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Sat 13th Jul 2024 at 9:03am by falcarius

Run > General

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Time
22:23
Miles
3.07
Min/mi
7:17
Pacing
93.4%
WAVA
58.29
Stride(cm)
131
Cals
365
Cadence
169
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 114cal 8.12/9.06mph
2) 1mi - 7:11(7:11/mi) 122cal 8.35/8.85mph
3) 1mi - 7:23(7:23/mi) 122cal 8.13/9.35mph
4) 0.07mi - 26(6:37/mi) 7cal 9.06/8.68mph

7:23 7:11 7:23 26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	177 172-182	3/2
0.25	1:49	54	7:15	174 170-176	4/2
0.38	2:45	56	7:31	174 172-176	5/4
0.50	3:37	52	6:54	173 170-176	7/0
0.63	4:32	55	7:23	172 170-176	0/7
0.75	5:23	51	6:49	171 170-172	4/0
0.88	6:29	1:06	8:44	171 170-174	0/14
1.00	7:23	54	7:16	171 168-172	19/3
1.13	8:15	52	6:52	169 168-170	5/2
1.25	9:09	54	7:14	169 168-172	6/13
1.38	10:01	52	6:57	169 166-172	21/25
1.50	10:57	55	7:21	166 164-168	4/0
1.63	11:49	52	6:58	168 166-168	4/2
1.75	12:43	54	7:11	169 168-172	2/6
1.88	13:34	52	6:53	168 166-170	4/4
2.00	14:35	1:00	8:02	166 164-168	0/22
2.13	15:32	58	7:43	166 164-168	25/0
2.25	16:27	55	7:19	165 164-166	6/8
2.38	17:23	56	7:24	165 164-166	5/4
2.50	18:16	53	7:06	165 162-168	19/17
2.63	19:14	57	7:39	165 164-166	2/3
2.75	20:07	53	7:04	169 162-174	5/4
2.88	21:01	55	7:19	164 160-170	4/5
3.00	21:57	56	7:27	164 160-170	7/3
3.07	22:24	27	6:49	170 170-170	1/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	11.3%	7:16
30	26.4%	6:39
21	10.8%	7:10
12	9.3%	7:28

Cadence Distribution
169 avge / 182 max Stride Length: 131cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.78%	More
800m	3:31	7:04	49.07%	More
1km	4:23	7:03	51.45%	More
Mile	7:05	7:05	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.34
5km	22:41	7:18	58.37
5M	39:00	7:48	55.15
10km	49:57	8:02	53.81
10M	1:25:51	8:35	51.72
Half	1:56:45	8:55	49.93
20M	3:09:00	9:27	48.87
Mara	4:17:01	9:49	47.92

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