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Sat 13th Jul 2024 at 9:03am by falcarius

Run > General
  • Time
    22:23
  • Miles
    3.07
  • Min/mi
    7:17
  • Pacing
    93.4%
  • WAVA
    58.29
  • Stride(cm)
    131
  • Cals
    365
  • Cadence
    169
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 114cal 8.12/9.06mph
2) 1mi - 7:11(7:11/mi) 122cal 8.35/8.85mph
3) 1mi - 7:23(7:23/mi) 122cal 8.13/9.35mph
4) 0.07mi - 26(6:37/mi) 7cal 9.06/8.68mph
7:23 7:11 7:23 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 177 172-182 3/2
0.25 1:49 54 7:15 174 170-176 4/2
0.38 2:45 56 7:31 174 172-176 5/4
0.50 3:37 52 6:54 173 170-176 7/0
0.63 4:32 55 7:23 172 170-176 0/7
0.75 5:23 51 6:49 171 170-172 4/0
0.88 6:29 1:06 8:44 171 170-174 0/14
1.00 7:23 54 7:16 171 168-172 19/3
1.13 8:15 52 6:52 169 168-170 5/2
1.25 9:09 54 7:14 169 168-172 6/13
1.38 10:01 52 6:57 169 166-172 21/25
1.50 10:57 55 7:21 166 164-168 4/0
1.63 11:49 52 6:58 168 166-168 4/2
1.75 12:43 54 7:11 169 168-172 2/6
1.88 13:34 52 6:53 168 166-170 4/4
2.00 14:35 1:00 8:02 166 164-168 0/22
2.13 15:32 58 7:43 166 164-168 25/0
2.25 16:27 55 7:19 165 164-166 6/8
2.38 17:23 56 7:24 165 164-166 5/4
2.50 18:16 53 7:06 165 162-168 19/17
2.63 19:14 57 7:39 165 164-166 2/3
2.75 20:07 53 7:04 169 162-174 5/4
2.88 21:01 55 7:19 164 160-170 4/5
3.00 21:57 56 7:27 164 160-170 7/3
3.07 22:24 27 6:49 170 170-170 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.3% 7:16
    30 26.4% 6:39
    21 10.8% 7:10
    12 9.3% 7:28

  • Cadence Distribution

    169 avge / 182 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.78% More
    800m 3:31 7:04 49.07% More
    1km 4:23 7:03 51.45% More
    Mile 7:05 7:05 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.34
    5km 22:41 7:18 58.37
    5M 39:00 7:48 55.15
    10km 49:57 8:02 53.81
    10M 1:25:51 8:35 51.72
    Half 1:56:45 8:55 49.93
    20M 3:09:00 9:27 48.87
    Mara 4:17:01 9:49 47.92
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