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Fri 12th Jul 2024 at 7:40pm by adysmith

Run > Race
  • Time
    43:16
  • Miles
    6.24
  • Min/mi
    6:56
  • Pacing
    96.4%
  • WAVA
    74.71
  • Stride(cm)
    122
  • Cals
    555
  • Watts
    313
  • Cadence
    190
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1054
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

1) 1mi - 6:50(6:50/mi) 136/157bpm [929b/mi] 79cal 318/390W
2) 1mi - 6:52(6:52/mi) 153/157bpm [1050b/mi] 89cal 313/387W
3) 1mi - 6:59(6:59/mi) 155/157bpm [1082b/mi] 91cal 313/354W
4) 1mi - 6:53(6:53/mi) 156/159bpm [1075b/mi] 91cal 313/367W
5) 1mi - 7:06(7:06/mi) 155/160bpm [1100b/mi] 92cal 309/351W
6) 1mi - 6:59(6:59/mi) 155/158bpm [1082b/mi] 91cal 308/352W
7) 0.24mi - 1:38(6:41/mi) 157/162bpm [1048b/mi] 22cal 335/370W
6:50 6:52 6:59 6:53 7:06 6:59 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:02 108 62-124 759 193 176-200 316 78-390 3/1
0.50 3:27 1:41 6:46 135 124-149 912 192 190-194 320 302-340 1/1
0.75 5:07 1:40 6:40 150 148-152 999 193 190-196 316 300-330 1/2
1.00 6:49 1:42 6:48 153 151-157 1040 193 184-198 325 302-380 4/1
1.25 8:32 1:43 6:53 155 153-157 1067 191 186-194 309 294-387 1/1
1.50 10:13 1:41 6:45 153 152-154 1033 192 188-194 312 302-332 1/2
1.75 11:57 1:44 6:57 152 151-154 1057 190 186-194 310 274-340 1/5
2.00 13:41 1:43 6:53 152 151-154 1045 190 186-192 323 310-337 1/1
2.25 15:26 1:45 7:01 155 153-157 1087 190 186-194 334 320-354 3/1
2.50 17:12 1:46 7:04 153 151-155 1082 190 186-192 314 300-328 2/2
2.75 18:57 1:45 7:00 154 153-154 1077 189 186-192 300 286-308 1/1
3.00 20:40 1:43 6:51 156 154-157 1068 190 188-192 306 285-326 3/1
3.25 22:25 1:46 7:02 157 155-158 1105 189 186-192 313 291-367 3/1
3.50 24:08 1:43 6:51 155 154-157 1062 190 186-192 305 297-317 1/2
3.75 25:52 1:44 6:56 157 155-158 1090 191 188-196 312 289-330 0/4
4.00 27:33 1:41 6:43 157 155-159 1056 189 184-192 321 279-338 1/2
4.25 29:18 1:45 7:00 158 156-160 1106 189 186-192 334 319-351 2/1
4.50 31:06 1:48 7:13 155 154-158 1118 189 186-192 311 300-327 1/1
4.75 32:53 1:47 7:07 154 154-155 1096 188 184-192 297 288-304 1/0
5.00 34:39 1:46 7:05 155 154-157 1097 188 184-192 296 286-312 1/2
5.25 36:28 1:49 7:16 155 152-158 1126 187 184-190 307 287-352 4/0
5.50 38:11 1:44 6:54 155 154-157 1070 188 184-192 296 286-303 1/1
5.75 39:57 1:46 7:02 155 155-157 1091 189 186-192 316 299-327 1/2
6.00 41:38 1:41 6:43 155 154-155 1042 191 188-196 312 277-336 0/5
6.24 43:16 1:38 6:43 157 155-162 1054 191 186-198 335 308-370 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 122cm

  • Power Distribution

    313W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.47% More
    800m 3:20 6:42 62.74% More
    1km 4:10 6:42 65.35% More
    Mile 6:45 6:45 68.36% More
    5k 21:23 6:53 73.58% More
    5 miles 34:38 6:56 74.23% More
    10k 43:03 6:56 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 74.29
    5km 20:40 6:39 76.14
    5M 34:13 6:51 75.13
    10km 43:04 6:56 74.66
    10M 1:11:20 7:08 74.63
    Half 1:34:58 7:15 73.68
    20M 2:28:43 7:26 74.55
    Mara 3:18:00 7:33 74.67
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