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Fri 12th Jul 2024 at 11:57am by Garfield

Walk > General
  • Time
    57:44
  • Miles
    2.51
  • Min/mi
    23:00
  • Stride(cm)
    58
  • Cals
    201
  • Cadence
    121
  • BPM
    116
  • %MHR
    65.3
  • B/mi
    2675
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 113/128bpm [2862b/mi] 90cal 44/119rpm
2) 1mi - 21:58(21:58/mi) 118/127bpm [2592b/mi] 75cal 47/66rpm
3) 0.51mi - 10:27(20:41/mi) 119/129bpm [2461b/mi] 36cal 55/67rpm
25:20 21:58 10:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:30 116 103-124 2842 122 114-132 8/0
0.25 5:29 2:25 19:22 123 118-127 2381 127 114-136 8/1
0.38 11:32 6:03 +2:41 48:26 113 103-125 5473 114 102-130 2/5
0.50 15:50 4:18 +1:18 34:25 113 105-120 3890 128 106-190 5/3
0.63 19:06 3:16 +17 26:07 110 106-114 2872 121 108-128 2/6
0.75 22:27 3:20 +7 26:43 109 105-115 2912 119 110-124 1/6
0.88 26:47 4:20 +33 34:40 109 105-112 3779 112 102-120 1/4
1.00 30:22 3:35 +10 28:43 118 106-128 3389 115 82-124 2/2
1.13 33:32 3:10 +8 25:18 119 116-124 3011 112 104-120 3/1
1.25 36:17 2:45 22:02 121 115-125 2666 121 102-130 3/2
1.38 38:41 2:24 19:14 123 118-125 2365 124 108-132 2/2
1.50 42:31 3:50 +1:04 30:38 113 102-124 3462 118 110-126 0/7
1.63 45:13 2:42 21:35 120 112-127 2589 118 110-132 9/2
1.75 47:58 2:45 21:58 116 111-122 2548 121 102-130 2/4
1.88 50:40 2:42 +1 21:36 117 114-122 2527 120 116-124 4/0
2.00 53:56 3:16 +23 26:08 118 111-127 3084 116 102-122 6/1
2.13 56:30 2:35 20:39 122 116-128 2520 120 112-132 7/1
2.25 1:02:27 5:57 +3:13 47:34 121 111-127 5756 123 106-130 3/5
2.38 1:05:10 2:43 21:41 119 115-124 2580 124 116-128 4/3
2.50 1:07:30 2:20 18:41 112 105-118 2093 128 120-134 0/11
2.51 1:07:36 6 19:38 116 116-116 2278 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 22:27
    16 5.8% 23:05

  • Cadence Distribution

    121 avge / 190 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:58 22:04 More
    1km 13:44 22:06 More
    Mile 22:42 22:42 More
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