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Fri 12th Jul 2024 at 7:47am by Flatlander

Bike > General

breezy

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Time
2:02:51
Miles
21.88
Mph
10.7
FBI
55.94
Cals
378
BPM
93
%MHR
51.9
B/mi
525
Asc(m)
80
Surface
Road

Notes & Comments

Another tired ride.

1) 1mi - 6:47(6:47/mi) 87/98bpm [589b/mi] 21cal 8.86/11.39mph
2) 1mi - 6:18(6:18/mi) 91/101bpm [574b/mi] 20cal 9.52/12.37mph
3) 1mi - 5:38(5:38/mi) 93/98bpm [524b/mi] 19cal 10.66/11.39mph
4) 1mi - 5:59(5:59/mi) 96/101bpm [574b/mi] 23cal 10.04/12.09mph
5) 1mi - 5:54(5:54/mi) 93/108bpm [548b/mi] 20cal 10.18/12.53mph
6) 1mi - 6:05(6:05/mi) 97/105bpm [591b/mi] 21cal 9.85/11.13mph
7) 1mi - 6:14(6:14/mi) 98/124bpm [612b/mi] 23cal 9.61/11.04mph
8) 1mi - 6:01(6:01/mi) 94/103bpm [566b/mi] 17cal 9.96/11.91mph
9) 1mi - 5:48(5:48/mi) 96/106bpm [557b/mi] 19cal 10.35/12.54mph
10) 1mi - 5:38(5:38/mi) 95/100bpm [535b/mi] 16cal 10.66/12.11mph
11) 1mi - 4:48(4:48/mi) 102/116bpm [490b/mi] 19cal 12.49/15.97mph
12) 1mi - 5:04(5:04/mi) 94/100bpm [476b/mi] 13cal 11.86/13.22mph
13) 1mi - 5:32(5:32/mi) 94/103bpm [521b/mi] 15cal 10.83/13.76mph
14) 1mi - 6:11(6:11/mi) 94/103bpm [582b/mi] 17cal 9.69/12.21mph
15) 1mi - 5:12(5:12/mi) 92/103bpm [479b/mi] 14cal 11.52/13.49mph
16) 1mi - 5:06(5:06/mi) 95/101bpm [484b/mi] 15cal 11.77/13.04mph
17) 1mi - 5:24(5:24/mi) 96/103bpm [519b/mi] 18cal 11.1/13.09mph
18) 1mi - 5:17(5:17/mi) 91/98bpm [481b/mi] 12cal 11.35/13.43mph
19) 1mi - 4:46(4:46/mi) 90/101bpm [429b/mi] 13cal 12.6/14.35mph
20) 1mi - 5:03(5:03/mi) 95/100bpm [479b/mi] 14cal 11.89/13.39mph
21) 1mi - 5:24(5:24/mi) 95/102bpm [514b/mi] 16cal 11.1/12.57mph
22) 0.88mi - 4:41(5:20/mi) 92/98bpm [491b/mi] 13cal 11.24/12.84mph

6:47 6:18 5:38 5:59 5:54 6:05 6:14 6:01 5:48 5:38 4:48 5:04 5:32 6:11 5:12 5:06 5:24 5:17 4:46 5:03 5:24 4:41

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:50	8:50 +2:04	6.79	87 76-98	768	0/8
2.00	21:24	12:35 +6:28	4.77	91 78-101	1144	7/4
3.00	27:15	5:50	10.28	93 89-96	543	5/6
4.00	33:12	5:58	10.06	96 91-101	573	7/5
5.00	39:07	5:54	10.16	94 80-108	555	1/7
6.00	45:12	6:05	9.87	97 92-104	590	3/1
7.00	52:24	7:12 +58	8.33	98 87-124	706	1/3
8.00	58:24	6:00	9.99	93 85-103	558	5/9
9.00	1:06:41	8:17 +2:27	7.25	95 80-106	786	5/4
10.00	1:12:18	5:37	10.68	95 90-100	534	4/4
11.00	1:17:45	5:27 +39	11.00	101 77-116	551	2/2
12.00	1:22:49	5:04	11.84	93 89-100	471	0/3
13.00	1:29:15	6:26 +53	9.33	93 81-103	598	4/3
14.00	1:35:26	6:11	9.70	94 80-102	582	4/1
15.00	1:40:39	5:13	11.51	91 83-103	474	1/3
16.00	1:45:45	5:06	11.78	94 88-100	479	4/2
17.00	1:51:09	5:25	11.09	94 84-103	509	4/5
18.00	1:56:26	5:17	11.36	91 85-98	481	4/1
19.00	2:01:12	4:46	12.60	91 83-101	433	2/4
20.00	2:06:25	5:13 +10	11.52	95 89-100	495	0/6
21.00	2:11:49	5:25	11.09	95 87-101	514	3/2
21.88	2:16:31	4:42	11.21	91 78-98	487	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:10	4:22	More
1km	2:45	4:25	More
Mile	4:42	4:42	More
5k	15:39	5:02	More
5 miles	25:28	5:06	More
10k	31:56	5:08	More
10 miles	53:36	5:22	More
Half	1:13:35	5:37	More
20 miles	1:55:33	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:34	5:21
20km	1:07:27	5:26
15 miles	1:22:20	5:29
20 miles	1:51:41	5:35
40km	2:20:37	5:39
25 miles	2:21:30	5:40
42km	2:28:05	5:40
50 miles	4:55:00	5:54
56 miles	5:32:40	5:56
100 miles	10:15:04	6:09
112 miles	11:33:35	6:12

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