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Fri 12th Jul 2024 at 9:33am by Garfield

Walk > General
  • Time
    20:17
  • Miles
    1.20
  • Min/mi
    16:54
  • Stride(cm)
    69
  • Cals
    85
  • Cadence
    137
  • BPM
    132
  • %MHR
    74.1
  • B/mi
    2230
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 133/148bpm [2239b/mi] 71cal 64/96rpm
2) 0.2mi - 3:27(17:28/mi) 126/132bpm [2202b/mi] 14cal 58/70rpm
16:50 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +6 19:41 140 129-148 2756 137 136-138 0/1
0.13 2:17 1:03 16:47 130 126-134 2182 140 134-182 0/2
0.19 3:18 1:01 16:21 128 121-133 2092 136 134-136 0/0
0.25 4:19 1:01 16:10 131 124-136 2119 137 134-138 0/1
0.31 5:22 1:03 16:47 132 130-135 2216 137 134-146 0/1
0.38 6:22 1:00 16:05 134 132-135 2155 136 136-138 0/1
0.44 7:25 1:03 16:50 133 131-134 2239 135 134-136 1/1
0.50 8:30 1:05 17:18 133 132-135 2301 137 136-138 0/2
0.56 9:29 59 15:51 131 128-134 2077 136 132-140 0/4
0.63 10:30 1:00 16:07 130 127-134 2096 148 136-186 1/1
0.69 11:38 1:08 18:06 137 134-140 2479 135 130-138 1/1
0.75 12:37 59 15:45 135 132-136 2126 153 136-186 0/0
0.81 13:40 1:03 16:49 132 130-134 2219 136 134-138 1/1
0.88 14:46 1:06 17:36 133 130-136 2341 134 128-138 0/1
0.94 15:50 1:05 17:13 134 132-137 2308 135 134-136 0/2
1.00 16:55 1:04 17:12 134 130-137 2304 135 132-136 0/0
1.06 18:01 1:06 +4 17:31 128 126-130 2243 135 132-138 0/1
1.13 19:10 1:09 18:25 125 121-130 2303 133 124-136 0/3
1.19 20:20 1:10 +5 18:37 126 123-128 2345 132 128-134 0/1
1.20 20:32 12 21:12 125 125-125 2650 128 126-130 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    137 avge / 186 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:08 16:21 More
    1km 10:14 16:28 More
    Mile 16:45 16:45 More
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