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Thu 11th Jul 2024 at 1:07pm by jelly

Run > General

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Time
45:44
Miles
3.88
Min/mi
11:47
Pacing
51.4%
WAVA
47.39
Stride(cm)
88
Cals
406
Cadence
156
BPM
139
%MHR
81.4
B/mi
1640
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:05(13:01/mi) 127/158bpm [1653b/mi] 65cal
2) 0.62mi - 7:29(12:02/mi) 142/155bpm [1709b/mi] 68cal
3) 0.62mi - 7:33(12:09/mi) 139/151bpm [1688b/mi] 66cal
4) 0.62mi - 7:24(11:54/mi) 142/160bpm [1691b/mi] 66cal
5) 0.62mi - 6:31(10:29/mi) 147/161bpm [1540b/mi] 62cal
6) 0.62mi - 6:55(11:07/mi) 149/166bpm [1657b/mi] 65cal
7) 0.16mi - 1:48(11:36/mi) 134/148bpm [1554b/mi] 14cal

8:05 7:29 7:33 7:24 6:31 6:55 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +1	19:45	87 60-124	1719	173 168-182	1/1
0.25	4:34	2:06 +36	16:45	126 111-145	2110	157 84-172	2/1
0.38	5:56	1:23	11:02	154 147-157	1699	169 164-172	5/1
0.50	7:28	1:32 +9	12:13	154 148-158	1883	150 84-172	6/0
0.63	8:52	1:24	11:10	150 146-155	1675	157 84-166	4/0
0.75	10:17	1:25	11:18	153 151-155	1729	163 146-166	5/0
0.88	12:14	1:58 +12	15:42	138 127-149	2166	150 122-170	2/0
1.00	13:43	1:28	11:47	136 130-143	1602	149 82-168	3/4
1.13	15:13	1:30	12:02	143 132-153	1721	148 80-170	1/1
1.25	16:35	1:22	10:58	144 137-151	1579	147 82-166	3/0
1.38	18:17	1:42	13:36	138 126-151	1876	142 124-164	1/0
1.50	19:49	1:32	12:15	137 130-143	1679	152 124-170	1/2
1.63	21:13	1:24	11:13	138 134-140	1548	158 132-170	3/3
1.75	22:36	1:22	10:59	146 139-151	1603	160 82-170	3/1
1.88	24:49	2:14 +39	17:50	132 126-150	2355	152 132-166	2/3
2.00	26:22	1:33	12:24	135 130-141	1675	146 82-160	1/2
2.13	27:39	1:17	10:16	142 137-147	1459	165 158-172	0/12
2.25	29:06	1:26	11:30	144 130-160	1657	152 82-172	4/2
2.38	30:42	1:36	12:51	149 144-160	1915	141 82-168	6/1
2.50	32:21	1:39	13:14	141 136-147	1866	141 80-168	1/1
2.63	33:48	1:27	11:32	140 135-145	1615	143 80-172	1/1
2.75	35:04	1:16	10:09	149 146-151	1513	167 162-172	0/12
2.88	36:19	1:15	9:59	143 136-149	1428	172 164-178	0/6
3.00	37:37	1:18	10:24	155 149-161	1613	159 124-168	2/1
3.13	38:47	1:10	9:17	157 150-164	1458	171 168-176	1/0
3.25	40:15	1:28	11:47	155 145-166	1827	146 82-172	1/2
3.38	42:08	1:53 +21	15:03	143 137-148	2151	153 82-172	4/0
3.50	45:53	3:46 +2:19	30:05	135 110-153	4061	164 126-178	3/4
3.63	46:58	1:05	8:40	155 144-164	1343	177 174-180	3/0
3.75	50:18	3:20 +1:50	26:40	147 118-164	3920	153 80-178	2/2
3.88	51:43	1:25	11:19	134 124-147	1516	154 84-172	2/1
3.88	51:52	9	16:05	147 147-147	2364	152 134-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.2%	11:53
11	5.2%	14:08

Cadence Distribution
156 avge / 182 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.3	167	3.1	32:54	12:24
Walk	21.4	118	0.7	12:23	16:46
Still	0.8	-	-	27	-
Pause	10.5	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.86%	More
800m	4:53	9:50	45.58%	More
1km	6:17	10:07	46.17%	More
Mile	11:04	11:04	44.60%	More
5k	36:53	11:52	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	45.40
5km	36:08	11:38	47.70
5M	59:50	11:58	47.06
10km	1:15:20	12:07	46.82
10M	2:04:46	12:29	46.64
Half	2:46:06	12:41	45.79
20M	4:20:07	13:00	46.08
Mara	5:46:19	13:13	45.89

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