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Thu 11th Jul 2024 at 11:57am by Garfield

Walk > General
  • Time
    55:16
  • Miles
    2.44
  • Min/mi
    22:39
  • Stride(cm)
    59
  • Cals
    187
  • Cadence
    120
  • BPM
    112
  • %MHR
    62.8
  • B/mi
    2532
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 107/131bpm [2582b/mi] 82cal 43/68rpm
2) 1mi - 22:00(22:00/mi) 115/131bpm [2530b/mi] 73cal 52/67rpm
3) 0.44mi - 9:08(20:50/mi) 115/129bpm [2395b/mi] 32cal 55/68rpm
24:08 22:00 9:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:09 108 93-129 2177 122 110-130 11/0
0.25 4:44 2:13 17:45 126 120-131 2237 127 122-136 5/1
0.38 9:47 5:03 +2:47 40:25 106 98-128 4284 124 108-134 2/5
0.50 13:10 3:23 +25 27:04 105 101-114 2842 121 100-130 2/5
0.63 18:17 5:07 +1:17 40:54 106 95-118 4335 121 108-130 1/5
0.75 22:21 4:04 +17 32:30 101 96-107 3283 117 108-126 2/5
0.88 25:58 3:37 +23 29:00 104 97-109 3015 116 92-126 0/4
1.00 30:56 4:58 +1:36 39:41 106 91-117 4206 115 110-122 3/2
1.13 34:03 3:07 +9 24:54 115 108-123 2864 115 102-126 3/1
1.25 36:39 2:37 20:54 115 112-119 2403 121 112-128 4/2
1.38 39:14 2:34 20:36 118 113-121 2430 123 108-130 0/7
1.50 41:54 2:40 +6 21:18 113 105-122 2407 121 116-126 2/4
1.63 44:42 2:48 22:24 122 111-131 2734 116 108-124 7/1
1.75 47:25 2:44 21:49 112 104-123 2443 120 112-132 2/2
1.88 50:44 3:19 +12 26:33 114 101-122 3026 113 100-122 5/2
2.00 53:24 2:40 21:20 114 101-125 2432 116 112-124 6/0
2.13 56:03 2:39 21:12 122 112-129 2587 119 112-126 8/2
2.25 1:01:41 5:37 +2:49 44:59 112 102-122 5038 124 120-136 4/6
2.38 1:04:08 2:27 19:39 114 108-121 2241 126 116-132 2/7
2.44 1:05:23 1:15 19:41 109 107-115 2146 126 120-128 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 18:57
    13 3.5% 21:55

  • Cadence Distribution

    120 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 10:31 21:10 More
    1km 13:12 21:14 More
    Mile 21:54 21:54 More
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