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Thu 11th Jul 2024 at 8:17am by Flatlander

Bike > General
  • breezy
  • Time
    1:24:36
  • Miles
    15.00
  • Mph
    10.6
  • FBI
    55.69
  • Cals
    257
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    541
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To Toolstation to collect several small drill bits.

1) 1mi - 6:22(6:22/mi) 108/120bpm [688b/mi] 20cal 9.41/12.27mph
2) 1mi - 4:43(4:43/mi) 107/116bpm [505b/mi] 14cal 12.7/15.36mph
3) 1mi - 4:58(4:58/mi) 98/109bpm [488b/mi] 19cal 12.06/13.38mph
4) 1mi - 5:18(5:18/mi) 106/113bpm [563b/mi] 19cal 11.3/13.28mph
5) 1mi - 4:47(4:47/mi) 93/110bpm [445b/mi] 15cal 12.54/14.68mph
6) 1mi - 5:07(5:07/mi) 94/100bpm [481b/mi] 18cal 11.72/13.18mph
7) 1mi - 6:03(6:03/mi) 93/103bpm [562b/mi] 19cal 9.92/12.64mph
8) 1mi - 5:30(5:30/mi) 111/136bpm [610b/mi] 13cal 10.92/14.8mph
9) 1mi - 4:59(4:59/mi) 99/126bpm [493b/mi] 18cal 12.06/15.07mph
10) 0.98mi - 5:46(5:54/mi) 100/125bpm [589b/mi] 23cal 10.18/15.52mph
Toolstation.
11) 1mi - 6:11(6:11/mi) 95/111bpm [587b/mi] 16cal 9.72/12.09mph
12) 1mi - 6:22(6:22/mi) 89/102bpm [567b/mi] 17cal 9.42/14.48mph
13) 1mi - 5:50(5:50/mi) 85/95bpm [496b/mi] 14cal 10.28/13.18mph
14) 1mi - 6:12(6:12/mi) 88/109bpm [545b/mi] 17cal 9.69/14.52mph
15) 1mi - 6:18(6:18/mi) 85/99bpm [536b/mi] 15cal 9.52/12.63mph
16) 0.02mi - 10(6:51/mi) 79/80bpm [541b/mi] 8.76/8.94mph
6:22 4:43 4:58 5:18 4:47 5:07 6:03 5:30 4:59 5:46 6:11 6:22 5:50 6:12 6:18 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:47 6:47 +1 8.85 107 83-120 725 4/9
2.00 11:30 4:43 12.70 108 97-116 510 1/5
2.99 16:27 4:57 12.07 97 86-109 482 3/4
3.99 21:45 5:18 11.32 106 89-112 562 0/3
4.99 26:31 4:47 12.54 93 85-110 445 1/3
5.99 31:39 5:07 11.70 94 90-99 482 0/3
6.99 38:19 6:41 +2 8.98 92 78-103 615 6/1
7.99 43:48 5:29 10.93 112 88-136 615 6/3
8.97 48:43 4:55 12.02 99 86-126 494 8/5
9.95 1:04:12 15:29 +3 3.78 100 74-125 1587 25/3
10.95 1:11:03 6:51 +1 8.74 94 76-111 645 0/22
11.94 1:17:32 6:28 +1 9.20 88 80-101 574 8/4
12.93 1:23:41 6:09 +2 9.68 85 76-94 527 1/6
13.91 1:30:10 6:29 +1 9.05 87 73-109 576 4/5
14.91 1:36:27 6:18 9.52 85 74-99 536 4/4
14.93 1:36:37 10 +1 8.00 79 79-80 592 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 4.1% 2.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:06 4:14 More
    1km 2:39 4:16 More
    Mile 4:36 4:36 More
    5k 15:30 4:59 More
    5 miles 24:54 4:59 More
    10k 32:46 5:16 More
    10 miles 1:04:30 6:27 More
    Half 1:23:43 6:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:03 5:30
    20km 1:09:18 5:35
    15 miles 1:24:36 5:38
    20 miles 1:54:46 5:44
    40km 2:24:30 5:49
    25 miles 2:25:23 5:49
    42km 2:32:10 5:50
    50 miles 5:03:08 6:04
    56 miles 5:41:49 6:06
    100 miles 10:32:00 6:19
    112 miles 11:52:40 6:22

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