Thu 11th Jul 2024 at 8:17am by Flatlander
Bike > General
breezy
Time
1:24:36
Miles 15.00
Mph 10.6
FBI
55.69
Cals
257
BPM
96
%MHR
53.3
B/mi 541
Asc(m)
54
Hillscore
2
Surface
Road
Notes & Comments
To Toolstation to collect several small drill bits. 1) 1mi - 6:22(6:22/mi) 108/120bpm [688b/mi] 20cal 9.41/12.27mph 2) 1mi - 4:43(4:43/mi) 107/116bpm [505b/mi] 14cal 12.7/15.36mph 3) 1mi - 4:58(4:58/mi) 98/109bpm [488b/mi] 19cal 12.06/13.38mph 4) 1mi - 5:18(5:18/mi) 106/113bpm [563b/mi] 19cal 11.3/13.28mph 5) 1mi - 4:47(4:47/mi) 93/110bpm [445b/mi] 15cal 12.54/14.68mph 6) 1mi - 5:07(5:07/mi) 94/100bpm [481b/mi] 18cal 11.72/13.18mph 7) 1mi - 6:03(6:03/mi) 93/103bpm [562b/mi] 19cal 9.92/12.64mph 8) 1mi - 5:30(5:30/mi) 111/136bpm [610b/mi] 13cal 10.92/14.8mph 9) 1mi - 4:59(4:59/mi) 99/126bpm [493b/mi] 18cal 12.06/15.07mph 10) 0.98mi - 5:46(5:54/mi) 100/125bpm [589b/mi] 23cal 10.18/15.52mph Toolstation. 11) 1mi - 6:11(6:11/mi) 95/111bpm [587b/mi] 16cal 9.72/12.09mph 12) 1mi - 6:22(6:22/mi) 89/102bpm [567b/mi] 17cal 9.42/14.48mph 13) 1mi - 5:50(5:50/mi) 85/95bpm [496b/mi] 14cal 10.28/13.18mph 14) 1mi - 6:12(6:12/mi) 88/109bpm [545b/mi] 17cal 9.69/14.52mph 15) 1mi - 6:18(6:18/mi) 85/99bpm [536b/mi] 15cal 9.52/12.63mph 16) 0.02mi - 10(6:51/mi) 79/80bpm [541b/mi] 8.76/8.94mph
6:22 4:43 4:58 5:18 4:47 5:07 6:03 5:30 4:59 5:46 6:11 6:22 5:50 6:12 6:18 10
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:01)
800m (2:06)
1k (2:39)
Mile (4:36)
5k (15:30)
5mi (24:54)
10k (32:46)
10mi (1:04:30)
Half (1:23:43)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
6:47
6:47 +1
8.85
107 83-120
725
4/9
2.00
11:30
4:43
12.70
108 97-116
510
1/5
2.99
16:27
4:57
12.07
97 86-109
482
3/4
3.99
21:45
5:18
11.32
106 89-112
562
0/3
4.99
26:31
4:47
12.54
93 85-110
445
1/3
5.99
31:39
5:07
11.70
94 90-99
482
0/3
6.99
38:19
6:41 +2
8.98
92 78-103
615
6/1
7.99
43:48
5:29
10.93
112 88-136
615
6/3
8.97
48:43
4:55
12.02
99 86-126
494
8/5
9.95
1:04:12
15:29 +3
3.78
100 74-125
1587
25/3
10.95
1:11:03
6:51 +1
8.74
94 76-111
645
0/22
11.94
1:17:32
6:28 +1
9.20
88 80-101
574
8/4
12.93
1:23:41
6:09 +2
9.68
85 76-94
527
1/6
13.91
1:30:10
6:29 +1
9.05
87 73-109
576
4/5
14.91
1:36:27
6:18
9.52
85 74-99
536
4/4
14.93
1:36:37
10 +1
8.00
79 79-80
592
0/0
Further Analysis
Climb
Gradient
Mph
24
4.1%
2.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
1:01
4:04
More
800m
2:06
4:14
More
1km
2:39
4:16
More
Mile
4:36
4:36
More
5k
15:30
4:59
More
5 miles
24:54
4:59
More
10k
32:46
5:16
More
10 miles
1:04:30
6:27
More
Half
1:23:43
6:23
More
Predictions
Dist
Time
Per Mile
10 miles
55:03
5:30
20km
1:09:18
5:35
15 miles
1:24:36
5:38
20 miles
1:54:46
5:44
40km
2:24:30
5:49
25 miles
2:25:23
5:49
42km
2:32:10
5:50
50 miles
5:03:08
6:04
56 miles
5:41:49
6:06
100 miles
10:32:00
6:19
112 miles
11:52:40
6:22
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry