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Wed 10th Jul 2024 at 9:13pm by Garfield

Run > General

breezy

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Time
13:00
Miles
1.01
Min/mi
12:52
Pacing
86.5%
WAVA
40.54
Stride(cm)
75
Cals
78
Cadence
166
BPM
133
%MHR
74.8
B/mi
1714
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 133/151bpm [1719b/mi] 77cal
2) 0.01mi - 4(11:21/mi) 150/151bpm [1702b/mi] 1cal

12:55 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	106 100-113	1989	129 96-136	1/0
0.13	1:57	47	12:31	118 106-126	1476	176 174-178	0/2
0.19	2:40	43	11:23	134 128-140	1525	174 172-176	0/1
0.25	3:35	55	14:39	135 129-141	1978	160 132-186	0/2
0.31	4:17	42	11:09	138 130-142	1539	178 176-180	0/1
0.38	5:05	48	12:55	139 134-143	1796	169 136-182	0/1
0.44	5:49	44	11:44	142 137-145	1666	162 134-178	0/4
0.50	6:35	46	12:10	136 130-139	1654	173 126-182	0/1
0.56	7:21	47	12:25	138 135-142	1714	163 126-180	1/0
0.63	8:12	51	13:29	143 138-146	1929	166 134-180	1/1
0.69	9:04	52	13:52	134 130-136	1859	154 130-184	3/0
0.75	9:53	49	12:59	134 128-139	1740	164 134-180	3/0
0.81	10:34	41	11:04	135 130-139	1494	180 178-186	0/0
0.88	11:23	49	13:00	136 131-141	1768	162 130-182	1/0
0.94	12:15	53 +5	14:01	138 134-145	1935	177 128-186	2/0
1.00	13:02	46	12:17	147 145-150	1805	178 176-182	2/0
1.01	13:06	4	12:01	150 148-151	1803	177 176-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.7%	13:06

Cadence Distribution
166 avge / 186 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.2	178	0.8	9:03	11:42
Walk	30.1	132	0.2	3:58	17:34
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	36.13%	More
800m	6:02	12:08	39.69%	More
1km	7:43	12:25	40.29%	More
Mile	12:57	12:57	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	40.64
5km	42:47	13:46	42.71
5M	1:10:50	14:10	42.22
10km	1:29:11	14:21	42.03
10M	2:27:42	14:46	41.95
Half	3:16:38	15:01	41.22
20M	5:07:56	15:24	41.59
Mara	6:49:59	15:39	41.49

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