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Wed 10th Jul 2024 at 7:00pm by Mandyr

Run > Race
  • drizzle
  • Time
    1:37:10
  • Miles
    6.61
  • Min/mi
    14:42
  • Pacing
    76.5%
  • WAVA
    39.70
  • Stride(cm)
    78
  • Cals
    602
  • Cadence
    140
  • BPM
    139
  • %MHR
    72.7
  • B/mi
    2040
  • Asc(m)
    158
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:28(12:28/mi) 144/160bpm [1794b/mi] 92cal
2) 1mi - 15:17(15:17/mi) 150/175bpm [2292b/mi] 111cal
3) 1mi - 12:45(12:45/mi) 154/177bpm [1963b/mi] 96cal
4) 1mi - 13:14(13:14/mi) 141/170bpm [1867b/mi] 82cal
5) 1mi - 14:15(14:15/mi) 141/158bpm [2009b/mi] 86cal
6) 1mi - 16:16(16:16/mi) 125/156bpm [2032b/mi] 80cal
7) 0.61mi - 12:56(21:04/mi) 117/128bpm [2465b/mi] 55cal
12:28 15:17 12:45 13:14 14:15 16:16 12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 124 81-148 1372 172 160-188 4/10
0.50 5:35 2:49 11:15 148 140-153 1666 169 132-178 18/7
0.75 8:55 3:21 13:23 153 148-159 2047 157 128-174 15/8
1.00 12:27 3:32 14:07 146 129-158 2061 147 118-246 17/1
1.25 15:59 3:32 14:09 151 143-161 2136 147 96-244 11/2
1.50 19:19 3:20 13:19 144 137-151 1918 148 122-184 16/8
1.75 22:48 3:29 13:57 155 143-175 2161 141 100-176 19/1
2.00 27:43 4:55 19:39 149 141-165 2929 119 92-212 17/1
2.25 31:05 3:22 13:28 154 145-175 2074 140 110-246 11/6
2.50 34:08 3:03 12:12 166 153-176 2024 155 82-250 3/20
2.75 37:11 3:03 12:12 152 131-175 1854 150 126-176 3/13
3.00 40:29 3:18 13:10 141 131-152 1857 150 122-176 2/19
3.25 43:44 3:15 13:01 147 125-170 1914 151 122-178 1/20
3.50 46:33 2:49 11:14 144 126-157 1618 163 122-178 3/11
3.75 50:25 3:53 15:31 134 121-148 2079 135 116-170 3/9
4.00 53:43 3:18 13:11 139 125-153 1833 156 126-178 6/4
4.25 57:08 3:25 13:38 143 130-156 1950 150 118-184 6/2
4.50 1:00:28 3:20 13:20 140 135-151 1868 150 86-182 11/1
4.75 1:04:25 3:58 15:51 140 124-156 2219 138 86-180 4/8
5.00 1:07:58 3:32 14:09 140 124-158 1982 146 114-184 0/20
5.25 1:10:53 2:56 11:42 145 135-156 1698 162 118-178 1/17
5.50 1:14:43 3:49 15:18 131 113-153 2004 136 116-172 8/2
5.75 1:19:21 4:38 18:32 117 111-123 2168 124 114-140 5/1
6.00 1:24:13 4:53 19:31 117 108-122 2283 117 106-132 6/0
6.25 1:29:36 5:23 21:31 115 105-126 2475 112 102-134 7/1
6.50 1:35:01 5:25 21:40 120 112-128 2599 110 90-122 9/1
6.61 1:37:12 2:11 +2 19:08 117 115-123 2239 116 96-122 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.5% 17:31
    38 3.5% 14:40
    31 5.1% 13:37
    30 2.1% 20:37
    16 1.9% 15:25

  • Cadence Distribution

    140 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.5 170 3.3 37:25 11:20
    Walk 61.4 121 3.3 59:40 18:02
    Still 0.1 - - 4 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 38.23% More
    800m 5:32 11:08 41.38% More
    1km 7:13 11:36 41.33% More
    Mile 11:52 11:52 42.54% More
    5k 40:54 13:10 43.12% More
    5 miles 1:07:57 13:35 42.43% More
    10k 1:28:53 14:18 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 38.43
    5km 43:39 14:03 40.40
    5M 1:12:17 14:27 39.89
    10km 1:31:00 14:39 39.70
    10M 2:30:42 15:04 39.58
    Half 3:20:38 15:19 38.87
    20M 5:14:12 15:43 39.16
    Mara 6:58:19 15:58 39.02

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