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Wed 10th Jul 2024 at 7:30pm by Striderdan

Run > Race
  • breezy
  • Time
    36:19
  • Miles
    4.90
  • Min/mi
    7:25
  • Pacing
    92.5%
  • WAVA
    68.70
  • Stride(cm)
    124
  • Cals
    537
  • Cadence
    176
  • BPM
    146
  • %MHR
    88.5
  • B/mi
    1083
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 135/148bpm [955b/mi] 101cal 8.48/9.29mph
2) 1mi - 7:07(7:07/mi) 146/151bpm [1040b/mi] 106cal 8.43/9.39mph
3) 1mi - 7:40(7:40/mi) 152/153bpm [1165b/mi] 114cal 7.83/8.5mph
4) 1mi - 7:42(7:42/mi) 152/153bpm [1170b/mi] 114cal 7.8/8.97mph
5) 0.9mi - 6:46(7:32/mi) 154/155bpm [1161b/mi] 102cal 7.96/9.35mph

Sefton park 5 miler
7:05 7:07 7:40 7:42 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 105 61-143 690 179 170-182 0/8
0.50 3:23 1:45 6:59 141 140-144 985 178 176-180 11/8
0.75 5:17 1:53 7:34 142 139-146 1074 178 176-180 11/15
1.00 7:04 1:47 7:09 144 140-148 1029 177 176-180 13/4
1.25 8:53 1:49 7:17 145 142-148 1057 176 174-178 8/7
1.50 10:38 1:44 6:58 145 143-147 1010 177 172-178 7/16
1.75 12:24 1:46 7:04 147 146-151 1039 176 174-178 6/9
2.00 14:11 1:48 7:11 149 147-151 1069 176 176-178 9/7
2.25 16:09 1:57 7:49 150 149-152 1171 175 172-178 8/15
2.50 17:59 1:50 7:20 152 151-152 1115 175 172-178 20/10
2.75 19:50 1:52 7:27 152 152-152 1132 174 172-178 7/9
3.00 21:51 2:01 8:03 152 152-153 1223 173 170-176 10/11
3.25 23:52 2:01 8:05 152 151-153 1230 173 172-176 17/16
3.50 25:48 1:55 7:41 152 151-152 1168 173 170-176 19/8
3.75 27:40 1:52 7:29 151 150-152 1130 174 172-178 6/18
4.00 29:33 1:53 7:31 151 149-152 1136 175 172-176 13/10
4.25 31:28 1:55 7:40 152 152-154 1164 175 172-178 7/12
4.50 33:21 1:53 7:31 154 153-155 1157 175 174-176 8/14
4.75 35:18 1:57 7:50 154 154-155 1206 175 172-176 15/6
4.90 36:19 1:01 6:55 155 155-155 1073 178 176-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 7:35
    17 6.0% 7:42
    11 3.6% 7:21

  • Cadence Distribution

    176 avge / 182 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.53% More
    800m 3:21 6:44 61.84% More
    1km 4:17 6:53 63.09% More
    Mile 7:02 7:02 65.10% More
    5k 22:41 7:18 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.02
    5km 22:24 7:13 69.65
    5M 37:06 7:25 68.68
    10km 46:43 7:31 68.20
    10M 1:17:21 7:44 68.20
    Half 1:43:00 7:52 67.29
    20M 2:41:17 8:04 68.10
    Mara 3:34:44 8:12 68.20
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