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Wed 10th Jul 2024 at 11:28am by jelly

Run > General

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Time
37:32
Miles
3.11
Min/mi
12:04
Pacing
82.4%
WAVA
45.92
Stride(cm)
88
Cals
333
Cadence
152
BPM
139
%MHR
81.1
B/mi
1673
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:26(11:57/mi) 124/142bpm [1483b/mi] 64cal
2) 0.62mi - 7:16(11:41/mi) 145/154bpm [1694b/mi] 70cal
3) 0.62mi - 7:46(12:30/mi) 142/152bpm [1776b/mi] 66cal
4) 0.62mi - 7:37(12:15/mi) 143/150bpm [1752b/mi] 66cal
5) 0.62mi - 7:26(11:57/mi) 145/152bpm [1733b/mi] 67cal
6) 0mi - 1(10:26/mi) 133/133bpm [1389b/mi]

7:26 7:16 7:46 7:37 7:26 1

geordiegirl
lovely

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	95 66-121	1196	168 126-176	2/0
0.25	3:40	2:05 +27	16:43	118 111-129	1973	154 128-178	1/1
0.38	5:04	1:24	11:13	134 124-140	1503	171 168-176	1/2
0.50	6:25	1:21	10:46	140 137-142	1508	170 168-172	3/1
0.63	8:14	1:49 +20	14:34	136 129-142	1981	153 84-174	2/2
0.75	9:32	1:18	10:25	147 142-152	1532	170 168-172	2/2
0.88	10:54	1:22	10:57	148 141-154	1622	159 136-170	3/1
1.00	12:23	1:29	11:49	143 141-145	1689	165 134-172	3/1
1.13	13:49	1:26	11:27	140 134-148	1604	150 82-170	2/3
1.25	15:31	1:42	13:39	146 140-154	1993	145 120-168	10/1
1.38	17:10	1:39	13:12	142 135-148	1873	131 82-166	1/4
1.50	18:44	1:34	12:30	144 136-149	1801	155 130-166	3/1
1.63	20:20	1:36	12:47	140 135-145	1791	136 80-166	5/1
1.75	21:54	1:34	12:34	138 131-145	1735	132 82-168	3/1
1.88	23:24	1:30	12:02	146 141-151	1757	134 80-168	2/1
2.00	24:50	1:25	11:21	149 147-150	1691	142 80-164	2/2
2.13	26:39	1:50	14:40	139 132-149	2038	142 124-160	2/2
2.25	28:00	1:21	10:47	143 140-146	1542	165 162-170	2/5
2.38	29:33	1:32	12:17	141 136-147	1733	144 80-168	2/4
2.50	31:01	1:28	11:46	143 136-149	1682	155 130-166	1/5
2.63	32:18	1:17	10:14	147 141-150	1505	165 164-166	1/5
2.75	33:40	1:23	11:03	145 140-149	1603	161 134-174	0/8
2.88	35:02	1:22	10:53	145 140-148	1579	150 82-168	2/3
3.00	36:29	1:27	11:35	150 147-152	1739	149 80-170	1/2
3.11	38:18	1:49	16:38	140 129-150	2328	139 80-162	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	6.9%	14:55
10	1.2%	12:48

Cadence Distribution
152 avge / 178 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.7	165	2.3	25:41	11:26
Walk	29.9	118	0.8	11:40	14:41
Still	0.4	-	-	10	-
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.27%	More
800m	5:23	10:50	41.38%	More
1km	6:49	10:59	42.55%	More
Mile	11:30	11:30	42.92%	More
5k	38:11	12:17	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	43.78
5km	37:30	12:04	45.96
5M	1:02:05	12:25	45.36
10km	1:18:10	12:35	45.12
10M	2:09:27	12:57	44.96
Half	2:52:21	13:09	44.13
20M	4:29:53	13:30	44.42
Mara	5:59:20	13:43	44.23

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