You can still access the old version of this page.

Tue 9th Jul 2024 at 5:21pm by Lip Gloss

Run > General

Follow User
0 👍

Time
1:07:53
Miles
6.05
Min/mi
11:13
Pacing
24.7%
WAVA
54.41
Stride(cm)
81
Cals
528
Cadence
177
BPM
129
%MHR
75.4
B/mi
1447
Asc(m)
250
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 122/145bpm [1376b/mi] 87cal 5.32/6.22mph
2) 1mi - 11:12(11:12/mi) 132/146bpm [1478b/mi] 92cal 5.36/6.1mph
3) 1mi - 12:16(12:16/mi) 138/149bpm [1693b/mi] 102cal 4.89/5.78mph
4) 1mi - 10:55(10:55/mi) 125/139bpm [1365b/mi] 77cal 5.5/5.97mph
5) 1mi - 11:22(11:22/mi) 134/150bpm [1522b/mi] 88cal 5.28/6.07mph
6) 1mi - 10:18(10:18/mi) 135/146bpm [1391b/mi] 78cal 5.82/6.37mph
7) 0.05mi - 34(11:20/mi) 146/147bpm [1654b/mi] 4cal 5.3/6.1mph

11:17 11:12 12:16 10:55 11:22 10:18 34

Mandymoo
Excellent 👌

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30 +1:28	17:59	107 77-131	1924	176 98-190	6/30
0.50	13:04	8:35 +5:48	34:19	111 84-131	3808	179 114-188	18/22
0.75	15:52	2:48	11:10	124 107-136	1385	178 174-184	14/11
1.00	18:34	2:42	10:48	140 137-146	1512	176 172-180	21/19
1.25	21:55	3:21 +45	13:25	136 117-146	1825	176 170-182	21/16
1.50	26:08	4:12 +1:21	16:50	129 105-146	2170	171 124-182	12/8
1.75	29:17	3:09 +18	12:36	133 117-144	1676	175 92-182	15/19
2.00	33:15	3:58 +1:04	15:52	126 103-139	2000	178 156-184	17/8
2.25	36:00	2:45	11:00	138 126-147	1517	177 166-182	14/12
2.50	39:42	3:42 +28	14:49	131 112-148	1941	177 172-180	22/14
2.75	42:32	2:51 +4	11:22	144 142-148	1637	175 170-180	12/6
3.00	46:36	4:03 +36	16:13	135 105-149	2189	175 154-184	11/9
3.25	49:45	3:09 +31	12:38	128 118-138	1617	179 174-184	1/25
3.50	53:08	3:23 +43	13:33	125 114-131	1694	180 174-184	15/14
3.75	57:48	4:40 +1:51	18:38	127 91-139	2367	175 126-184	4/10
4.00	1:00:39	2:51	11:23	118 91-135	1343	172 110-184	8/19
4.25	1:03:09	2:30	10:01	140 136-146	1403	179 172-182	43/7
4.50	1:08:06	4:57 +1:20	19:48	134 100-150	2652	174 86-184	19/35
4.75	1:11:40	3:34 +57	14:16	122 104-134	1740	180 174-186	20/14
5.00	1:14:40	3:00 +22	12:02	135 125-140	1624	178 136-186	8/23
5.25	1:17:38	2:58 +16	11:52	135 126-142	1603	177 156-182	8/13
5.50	1:20:08	2:30	10:00	131 128-134	1309	177 172-184	11/15
5.75	1:23:04	2:56 +21	11:44	140 129-143	1643	176 170-180	12/17
6.00	1:25:35	2:31	10:03	134 125-146	1346	181 174-186	8/18
6.05	1:26:07	32	11:15	146 144-147	1644	177 174-180	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	14.6%	12:43
13	5.1%	13:15
13	10.5%	28:02
12	5.6%	10:53
10	5.3%	10:10

Cadence Distribution
177 avge / 190 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.7	178	6	1:05:23	12:43
Walk	7.8	118	0	7:36	3:44:13
Still	2.1	-	-	2:01	-
Pause	11.4	-	-	11:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	44.24%	More
800m	5:01	10:06	48.43%	More
1km	6:37	10:38	47.67%	More
Mile	10:52	10:52	48.68%	More
5k	41:07	13:14	44.98%	More
5 miles	1:06:48	13:22	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.83
5km	33:12	10:41	55.71
5M	55:19	11:04	54.73
10km	1:09:51	11:14	54.35
10M	1:56:25	11:39	53.92
Half	2:35:33	11:52	52.81
20M	4:04:57	12:15	53.01
Mara	5:27:17	12:30	52.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry