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Tue 9th Jul 2024 at 11:43am by Garfield

Walk > General

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Time
9:15
Miles
0.40
Min/mi
23:08
Stride(cm)
54
Cals
41
Cadence
127
BPM
124
%MHR
69.8
B/mi
2875
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 0.4mi - 9:15(23:13/mi) 123/140bpm [2856b/mi] 41cal 45/68rpm

9:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +14	22:48	110 100-117	2509	126 112-130	1/1
0.13	2:32	1:06	17:42	126 120-131	2230	127 126-130	3/0
0.19	3:37	1:05	17:21	135 132-137	2342	126 124-128	5/0
0.25	4:52	1:15	20:06	134 130-140	2694	127 124-130	6/0
0.31	5:54	1:02	16:31	131 124-137	2164	130 128-132	1/1
0.38	7:12	1:17	20:39	125 121-128	2581	131 126-134	0/4
0.40	9:28	2:16	1:38:24	114 108-123	11217	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.7%	19:36

Cadence Distribution
127 avge / 134 max Stride Length: 54cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More

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Tue 9th Jul 2024 at 11:43am by Garfield

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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