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Tue 9th Jul 2024 at 6:20am by Flatlander

Walk > General
  • Time
    36:20
  • Miles
    1.75
  • Min/mi
    20:46
  • Stride(cm)
    75
  • Cals
    141
  • Cadence
    104
  • BPM
    73
  • %MHR
    40.3
  • B/mi
    1507
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Pre breakfast walk to get myself moving.

1) 1mi - 20:30(20:30/mi) 73/82bpm [1496b/mi] 81cal 52/55rpm
2) 0.75mi - 15:50(21:07/mi) 72/78bpm [1521b/mi] 60cal 51/55rpm
20:30 15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 70 66-77 1526 101 94-104 11/0
0.13 2:40 1:18 20:47 73 70-77 1518 103 100-106 2/0
0.19 3:57 1:17 20:35 70 69-72 1440 104 102-106 2/0
0.25 5:12 1:15 19:57 74 71-80 1477 104 102-106 1/1
0.31 6:27 1:16 20:11 78 77-80 1574 103 100-108 3/1
0.38 7:41 1:14 19:44 76 72-81 1500 105 102-106 1/1
0.44 8:55 1:14 19:37 72 71-73 1413 106 102-108 1/1
0.50 10:09 1:14 19:47 74 71-76 1464 105 104-108 0/1
0.56 11:25 1:16 20:12 72 70-74 1455 105 104-106 0/1
0.63 12:38 1:14 19:36 75 71-82 1470 105 102-110 2/1
0.69 13:59 1:20 21:25 76 73-82 1628 104 100-108 1/1
0.75 15:19 1:20 21:17 73 71-74 1554 104 102-106 0/1
0.81 16:34 1:16 20:10 72 71-72 1453 103 98-106 2/1
0.88 17:52 1:18 20:51 72 71-74 1501 104 102-106 1/1
0.94 19:10 1:17 20:34 72 71-74 1481 105 100-108 1/0
1.00 20:29 1:19 21:09 73 71-75 1544 105 100-106 1/1
1.06 21:45 1:16 20:24 75 73-78 1530 103 102-106 1/0
1.13 23:04 1:18 20:52 74 73-76 1544 103 98-106 2/0
1.19 24:22 1:19 20:59 74 71-76 1553 103 100-106 1/1
1.25 25:38 1:15 20:06 71 68-73 1427 107 102-110 0/4
1.31 26:58 1:20 21:20 69 66-70 1472 105 100-108 0/1
1.38 28:17 1:19 21:07 73 69-78 1542 102 98-106 1/0
1.44 29:35 1:18 20:46 70 69-72 1454 102 98-106 1/0
1.50 30:54 1:19 21:06 71 70-73 1498 102 100-106 1/1
1.56 32:15 1:22 21:44 71 69-73 1543 102 98-106 1/1
1.63 33:37 1:22 21:46 70 67-72 1524 101 100-104 1/1
1.69 34:58 1:21 21:35 72 71-73 1554 101 96-104 1/1
1.75 36:19 1:21 21:50 71 68-72 1550 102 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 20:36

  • Cadence Distribution

    104 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 9:55 19:58 More
    1km 12:31 20:08 More
    Mile 20:22 20:22 More

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