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Mon 8th Jul 2024 at 11:15am by Flatlander

Walk > General
  • breezy
  • Time
    5:32
  • Miles
    0.30
  • Min/mi
    18:27
  • Stride(cm)
    83
  • Cals
    22
  • Cadence
    105
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    1935
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Cool down walk after running.
Forgot to restart the Garmin after stopping to retie a shoe lace, so lost 0.08 mile.

1) 0.22mi - 4:32(20:35/mi) 105/147bpm [2161b/mi] 22cal 50/54rpm
4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +13 24:16 118 105-147 2864 104 94-108 3/0
0.13 2:49 1:18 20:43 105 102-106 2175 104 102-106 1/0
0.19 6:01 3:12 +1:56 51:17 96 94-102 4924 106 102-106 3/1
0.22 6:41 40 20:47 95 94-96 1974 104 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 147 max Delete HR Trace

  • Cadence Distribution

    105 avge / 108 max Stride Length: 83cm

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