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Mon 8th Jul 2024 at 8:37pm by Lip Gloss

Run > General

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Time
25:07
Miles
1.62
Min/mi
15:30
Pacing
43.9%
WAVA
36.43
Stride(cm)
69
Cals
144
Cadence
149
BPM
108
%MHR
63.1
B/mi
1674
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 120/137bpm [1432b/mi] 88cal 5.03/6.3mph
2) 0.62mi - 13:11(21:24/mi) 94/137bpm [2011b/mi] 56cal 2.81/5.3mph

11:56 13:11

Ness
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Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	93 78-107	1002	178 132-184	4/3
0.13	1:22	41	11:00	117 110-121	1288	179 178-180	1/5
0.19	2:04	42	11:15	125 123-127	1407	178 176-180	8/3
0.25	2:43	39	10:27	129 127-131	1349	179 178-180	3/3
0.31	3:25	42	11:15	129 128-130	1451	178 178-180	11/2
0.38	4:05	40	10:43	131 129-132	1404	179 178-180	0/10
0.44	5:24	1:18 +13	20:53	119 101-133	2485	144 114-180	0/8
0.50	6:42	1:19	20:59	94 89-101	1972	120 112-122	1/4
0.56	7:29	47	12:26	101 90-116	1256	166 116-200	5/0
0.63	8:11	42	11:13	122 117-128	1368	180 174-182	1/5
0.69	8:50	39	10:29	130 129-131	1363	180 178-182	2/1
0.75	9:29	38	10:13	132 131-133	1349	179 176-180	5/1
0.81	10:08	39	10:29	133 133-133	1393	179 178-180	0/8
0.88	10:47	39	10:19	133 133-134	1373	177 174-182	2/7
0.94	11:28	41	11:02	136 135-136	1501	176 174-178	10/0
1.00	12:09	41	10:52	137 136-137	1490	176 174-178	0/0
1.06	13:30	1:21	21:39	125 103-137	2707	143 134-166	12/43
1.13	15:40	2:10 +54	34:44	96 88-104	3335	133 110-144	1/7
1.19	16:54	1:13	19:35	92 89-96	1802	137 118-174	1/4
1.25	20:10	3:16 +1:50	52:22	87 75-96	4556	121 108-136	4/0
1.31	21:33	1:23	22:05	91 85-95	2009	119 114-122	2/8
1.38	22:48	1:15	20:05	94 90-96	1888	116 112-120	5/2
1.44	24:02	1:13	19:35	87 85-92	1704	119 118-122	2/4
1.50	25:23	1:21	21:36	89 86-93	1922	116 112-122	1/1
1.56	26:49	1:26	23:02	89 86-90	2050	115 112-120	1/4
1.62	28:04	1:15	23:17	88 86-89	2049	115 108-122	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	42.6%	32:08
14	7.4%	10:56

Cadence Distribution
149 avge / 200 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	38.3	178	1	9:28	12:00
Walk	54.3	122	0.7	16:21	24:55
Still	0.6	-	-	12	-
Pause	6.8	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	41.32%	More
800m	5:23	10:49	45.21%	More
1km	7:55	12:45	39.77%	More
Mile	12:09	12:09	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	35.37
5km	50:31	16:16	36.61
5M	1:24:11	16:50	35.96
10km	1:46:18	17:06	35.71
10M	2:57:09	17:43	35.43
Half	3:56:42	18:04	34.70
20M	6:12:45	18:38	34.84
Mara	8:18:03	19:01	34.64

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