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Mon 8th Jul 2024 at 11:25am by Garfield

Run > General
  • Time
    12:00
  • Miles
    1.01
  • Min/mi
    11:53
  • Pacing
    69.9%
  • WAVA
    44.24
  • Stride(cm)
    84
  • Cals
    68
  • Cadence
    162
  • BPM
    125
  • %MHR
    70.4
  • B/mi
    1488
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 126/158bpm [1494b/mi] 67cal
2) 0.01mi - 9(10:45/mi) 152/154bpm [1634b/mi] 1cal
11:52 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:07 97 95-97 496 126 124-132 2/0
0.13 1:18 59 15:41 91 87-95 1427 131 128-134 1/0
0.19 2:17 59 15:45 86 82-90 1354 142 126-184 0/0
0.25 2:54 37 9:58 110 91-124 1097 177 174-180 0/2
0.31 3:47 52 13:55 131 127-136 1824 160 132-178 0/1
0.38 4:27 41 10:49 133 129-138 1439 178 176-178 1/0
0.44 5:09 42 11:11 136 134-137 1520 176 174-180 0/2
0.50 5:59 50 13:12 136 130-141 1796 156 136-180 0/2
0.56 6:45 46 12:20 128 123-132 1579 164 124-186 2/1
0.63 7:29 44 11:39 134 130-137 1562 169 124-186 0/2
0.69 8:18 50 13:18 131 126-134 1743 166 136-186 1/1
0.75 9:40 1:21 +39 21:39 130 123-137 2814 166 130-194 0/1
0.81 10:23 43 11:27 141 131-150 1615 181 176-186 1/1
0.88 11:21 58 +14 15:32 148 146-151 2299 160 82-194 0/0
0.94 12:03 42 11:15 155 151-158 1743 174 136-186 0/1
1.00 12:43 40 10:45 149 146-153 1602 177 136-186 0/1
1.01 12:53 10 11:41 151 147-154 1764 178 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 180 0.7 7:19 11:33
    Walk 33.7 131 0.3 4:39 15:17
    Still 0.3 - - 2 -
    Pause 6.4 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 37.45% More
    800m 5:55 11:53 40.50% More
    1km 7:24 11:54 42.02% More
    Mile 12:43 12:43 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 44.07
    5km 39:29 12:43 46.28
    5M 1:05:23 13:05 45.74
    10km 1:22:20 13:15 45.53
    10M 2:16:20 13:38 45.44
    Half 3:01:31 13:51 44.66
    20M 4:44:15 14:13 45.06
    Mara 6:18:27 14:27 44.95
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