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Sun 7th Jul 2024 at 3:03pm by Garfield

Walk > General
  • Time
    22:47
  • Miles
    1.27
  • Min/mi
    17:56
  • Stride(cm)
    68
  • Cals
    97
  • Cadence
    132
  • BPM
    105
  • %MHR
    59
  • B/mi
    1883
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 102/141bpm [1815b/mi] 77cal 66/99rpm
2) 0.27mi - 4:59(18:43/mi) 112/129bpm [2096b/mi] 20cal 62/68rpm
17:48 4:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 113 104-119 2226 135 132-140 1/1
0.13 2:19 1:05 17:17 103 98-108 1780 135 132-138 1/0
0.19 3:26 1:07 17:50 101 98-106 1800 135 132-138 0/0
0.25 4:29 1:04 17:00 93 84-98 1581 147 132-198 1/1
0.31 5:35 1:06 17:38 86 81-88 1516 135 134-138 1/1
0.38 6:39 1:04 17:01 89 82-96 1515 135 130-138 1/0
0.44 7:44 1:05 17:15 98 93-103 1690 134 132-136 0/1
0.50 8:49 1:05 17:25 97 92-100 1689 134 132-136 1/0
0.56 9:55 1:06 17:32 101 97-104 1770 134 132-136 1/1
0.63 10:59 1:04 17:11 100 95-104 1719 134 126-136 1/1
0.69 12:06 1:07 17:52 96 93-99 1716 134 130-136 2/1
0.75 13:14 1:07 17:56 96 90-103 1721 131 126-136 1/1
0.81 14:21 1:08 18:05 95 90-98 1717 132 128-134 5/0
0.88 15:31 1:10 18:39 106 95-123 1977 126 122-130 3/0
0.94 16:42 1:11 18:49 134 126-141 2522 129 122-134 1/1
1.00 17:47 1:05 17:17 120 113-127 2074 134 130-138 1/1
1.06 18:54 1:07 17:55 108 104-114 1935 133 128-136 2/0
1.13 20:03 1:09 18:19 102 98-106 1868 128 124-132 3/0
1.19 21:17 1:14 19:44 113 101-124 2230 126 120-132 1/2
1.25 22:27 1:10 18:40 123 117-129 2296 130 126-132 0/1
1.27 22:58 31 +11 31:19 118 116-121 3695 131 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 18:36

  • Cadence Distribution

    132 avge / 198 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:34 17:15 More
    1km 10:44 17:16 More
    Mile 17:35 17:35 More
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