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Sun 7th Jul 2024 at 12:09pm by Darran

Run > General
  • Time
    1:29:58
  • Miles
    13.52
  • Min/mi
    6:39
  • Pacing
    88.9%
  • WAVA
    72.18
  • Stride(cm)
    143
  • Cals
    1327
  • Cadence
    169
  • BPM
    150
  • %MHR
    88
  • B/mi
    1001
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 120/144bpm [818b/mi] 75cal 8.8/10.08mph
2) 1mi - 6:32(6:32/mi) 137/146bpm [896b/mi] 89cal 9.18/10.44mph
3) 1mi - 6:32(6:32/mi) 147/158bpm [960b/mi] 96cal 9.18/9.6mph
4) 1mi - 6:40(6:40/mi) 149/160bpm [993b/mi] 99cal 9/9.85mph
5) 1mi - 6:39(6:39/mi) 147/154bpm [978b/mi] 96cal 9.02/9.35mph
6) 1mi - 6:38(6:38/mi) 152/159bpm [1008b/mi] 99cal 9.05/9.73mph
7) 1mi - 6:58(6:58/mi) 158/165bpm [1100b/mi] 108cal 8.61/9.54mph
8) 1mi - 6:43(6:43/mi) 156/165bpm [1047b/mi] 102cal 8.94/9.5mph
9) 1mi - 6:48(6:48/mi) 158/163bpm [1074b/mi] 106cal 8.82/9.5mph
10) 1mi - 6:46(6:46/mi) 160/164bpm [1083b/mi] 106cal 8.87/9.75mph
11) 1mi - 6:39(6:39/mi) 159/165bpm [1057b/mi] 103cal 9.02/9.62mph
12) 1mi - 6:36(6:36/mi) 159/166bpm [1049b/mi] 103cal 9.1/9.71mph
13) 1mi - 6:24(6:24/mi) 158/164bpm [1012b/mi] 96cal 9.37/10.67mph
14) 0.52mi - 3:14(6:14/mi) 159/163bpm [991b/mi] 49cal 9.63/10.5mph
6:49 6:32 6:32 6:40 6:39 6:38 6:58 6:43 6:48 6:46 6:39 6:36 6:24 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 111 66-127 759 172 168-176 17/10
1.00 6:49 3:24 6:48 128 122-143 870 169 168-170 1/0
1.50 10:15 3:26 +15 6:52 134 127-142 919 171 168-176 1/14
2.00 13:36 3:21 6:42 140 134-145 939 169 164-170 0/17
2.50 16:54 3:17 6:35 146 140-158 961 169 168-172 0/6
3.00 20:09 3:16 6:32 148 139-151 966 169 168-172 0/5
3.50 23:26 3:16 6:33 149 145-155 975 170 166-176 0/7
4.00 26:49 3:24 6:47 150 145-159 1018 169 166-170 2/19
4.50 30:10 3:21 6:42 146 142-154 978 169 166-174 7/4
5.00 33:29 3:18 6:36 148 145-151 978 169 168-172 0/13
5.50 37:03 3:34 +8 7:08 151 146-156 1078 168 164-174 11/2
6.00 40:26 3:23 +12 6:46 153 144-159 1035 171 168-174 4/8
6.50 43:58 3:32 7:04 158 154-161 1118 168 166-172 0/10
7.00 47:23 3:26 6:51 157 153-164 1076 167 164-172 19/0
7.50 50:44 3:20 6:40 155 146-165 1034 169 168-172 4/2
8.00 54:06 3:23 6:45 157 154-160 1061 169 166-170 0/4
8.50 57:32 3:26 +4 6:52 158 155-163 1084 169 168-172 0/1
9.00 1:00:59 3:26 6:53 158 154-162 1087 168 164-174 7/0
9.50 1:04:26 3:27 +6 6:55 160 156-163 1106 169 166-174 13/4
10.00 1:07:50 3:24 6:47 160 157-163 1086 169 166-172 18/5
10.50 1:11:31 3:41 +16 7:22 159 156-161 1171 168 164-170 20/4
11.00 1:15:03 3:32 +20 7:04 159 153-165 1125 170 168-174 9/0
11.50 1:18:25 3:22 6:45 160 155-166 1079 168 166-172 10/0
12.00 1:21:48 3:23 +6 6:45 159 155-163 1074 170 168-172 6/0
12.50 1:25:10 3:22 +7 6:45 157 150-162 1059 170 166-176 4/0
13.00 1:28:37 3:27 +18 6:53 161 156-164 1109 174 168-180 1/8
13.50 1:31:44 3:07 6:15 159 156-163 993 173 170-176 0/10
13.52 1:31:51 7 6:06 152 149-155 927 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.0% 6:53
    23 1.5% 6:54
    19 2.0% 6:49
    13 2.4% 7:19

  • Cadence Distribution

    169 avge / 180 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 13.5 1:30:16 6:48
    Pause 1.7 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.24% More
    800m 3:03 6:09 61.21% More
    1km 3:58 6:23 61.49% More
    Mile 6:28 6:28 64.45% More
    5k 20:26 6:35 69.30% More
    5 miles 33:22 6:40 69.01% More
    10k 41:42 6:43 68.92% More
    10 miles 1:07:46 6:47 70.06% More
    Half 1:29:00 6:48 70.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.03
    5km 18:56 6:06 74.78
    5M 31:21 6:16 73.45
    10km 39:28 6:21 72.82
    10M 1:05:21 6:32 72.64
    Half 1:27:00 6:38 71.61
    20M 2:16:15 6:49 72.46
    Mara 3:01:24 6:55 72.57
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