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Sun 7th Jul 2024 at 12:09pm by usc215

Bike > General

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Time
1:59:52
Miles
25.37
Mph
12.7
FBI
60.25
Cals
731
BPM
100
%MHR
59.4
B/mi
471
Asc(m)
328
Hillscore
10
Surface
Road

Notes & Comments

nice tour @"Saale bike path" to sunday coffee @McDonalds

1) 5km - 15:08(3:02/km) 89/110bpm [269b/km] 83cal
2) 5km - 14:10(2:50/km) 100/122bpm [283b/km] 92cal
3) 5km - 17:08(3:26/km) 91/103bpm [312b/km] 75cal
4) 5km - 16:31(3:18/km) 95/124bpm [314b/km] 82cal
5) 5km - 16:38(3:20/km) 92/111bpm [306b/km] 85cal
6) 5km - 12:42(2:32/km) 105/124bpm [267b/km] 91cal
7) 5km - 12:16(2:27/km) 121/140bpm [297b/km] 120cal
8) 5km - 12:47(2:33/km) 111/128bpm [284b/km] 83cal
9) 0.83km - 2:33(3:04/km) 116/128bpm [355b/km] 20cal

15:08 14:10 17:08 16:31 16:38 12:42 12:16 12:47 2:33

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:38	5:38 +10	10.66	83 58-110	467	15/25
2.00	10:18	4:41	12.83	86 76-97	402	18/30
3.00	14:50	4:32	13.24	96 79-108	435	29/15
4.00	19:26	4:36	13.04	105 88-121	483	20/28
5.00	24:40	5:13	11.49	100 78-122	522	27/5
6.00	28:21	3:41	16.27	96 90-107	354	17/37
7.00	33:04	4:43	12.73	97 92-103	457	17/19
8.00	40:08	7:04	8.49	86 72-103	607	15/17
9.00	44:51	4:43	12.70	94 85-103	444	11/10
10.00	49:23	4:32	13.24	95 80-105	431	18/15
11.00	55:10	5:47	10.38	94 83-100	543	12/15
12.00	1:00:55	5:46	10.41	97 75-124	559	17/13
13.00	1:28:24	27:29 +22:00	2.18	91 65-108	2501	29/13
14.00	1:33:56	5:32	10.84	86 71-99	476	17/19
15.00	1:38:47	4:50	12.39	97 87-104	470	12/25
16.00	1:43:39	4:52	12.33	104 89-124	506	10/11
17.00	1:47:23	3:45	16.02	96 75-121	359	19/20
18.00	1:51:42	4:18	13.93	109 95-124	469	22/24
19.00	1:55:46	4:04	14.77	112 98-129	455	20/23
20.00	1:59:17	3:32	17.00	121 116-132	427	28/25
21.00	2:03:51	4:33	13.17	126 108-140	574	33/14
22.00	2:07:29	3:38	16.50	113 105-128	411	23/34
23.00	2:11:36	4:07	14.55	109 102-128	449	18/24
24.00	2:15:24	3:48	15.79	114 106-122	433	24/28
25.00	2:20:18	4:53	12.28	107 98-117	523	28/12
25.37	2:22:06	1:48	12.35	122 111-128	593	11/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	2.3%	12.3
18	2.8%	9.7
18	1.9%	12.5
16	5.2%	5.7
13	2.7%	12.0
11	2.4%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:36	3:14	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	11:47	3:48	More
5 miles	19:18	3:52	More
10k	24:24	3:56	More
10 miles	40:32	4:03	More
Half	1:19:33	6:04	More
20 miles	1:55:27	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	44:41	4:28
20km	56:15	4:32
15 miles	1:08:40	4:35
20 miles	1:33:09	4:39
40km	1:57:17	4:43
25 miles	1:58:01	4:43
42km	2:03:31	4:44
50 miles	4:06:03	4:55
56 miles	4:37:28	4:57
100 miles	8:33:00	5:08
112 miles	9:38:29	5:10

Photos

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