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Sun 7th Jul 2024 at 10:24am by Jinksy

Run > Race
  • Time
    1:07:48
  • Miles
    6.26
  • Min/mi
    10:50
  • Pacing
    93.2%
  • WAVA
    51.85
  • Stride(cm)
    87
  • Cals
    603
  • Cadence
    170
  • BPM
    154
  • %MHR
    80
  • B/mi
    1671
  • Asc(m)
    570
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Great North 10k
Loved this run with great atmosphere. Great to be doing it with Andy, Megan and Daniel. M&D both managed just under the hour. Ran it all bar the water station, all with Andy. Hard work and feet were sore towards the end.

1) 1mi - 10:59(10:59/mi) 141/153bpm [1548b/mi] 91cal 5.47/5.95mph
2) 1mi - 10:47(10:47/mi) 151/173bpm [1628b/mi] 94cal 5.56/6.01mph
3) 1mi - 11:02(11:02/mi) 157/168bpm [1731b/mi] 100cal 5.44/6.1mph
4) 1mi - 10:50(10:50/mi) 155/164bpm [1679b/mi] 95cal 5.54/6.32mph
25) 1mi - 10:52(10:52/mi) 160/171bpm [1740b/mi] 100cal 5.52/6.2mph
6) 1mi - 10:40(10:40/mi) 161/174bpm [1718b/mi] 98cal 5.62/5.97mph
7) 0.26mi - 2:38(10:02/mi) 166/173bpm [1666b/mi] 25cal 5.98/6.26mph
10:59 10:47 11:02 10:50 10:52 10:40 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 117 72-138 1265 173 170-176 6/7
0.50 5:29 2:47 11:07 141 126-149 1568 169 166-172 5/8
0.75 8:18 2:50 11:18 147 144-153 1661 173 168-178 20/36
1.00 10:58 2:40 10:38 148 145-152 1574 171 168-174 51/63
1.25 13:43 2:45 11:01 152 142-173 1674 169 166-172 18/18
1.50 16:18 2:35 10:20 149 142-155 1540 170 168-172 36/21
1.75 19:09 2:51 11:23 154 141-162 1752 170 168-174 60/77
2.00 21:45 2:37 10:26 156 149-165 1628 169 166-172 12/18
2.25 24:26 2:41 10:43 155 150-160 1662 169 164-172 14/13
2.50 27:06 2:40 10:40 151 140-162 1610 169 166-172 48/48
2.75 29:59 2:53 11:30 163 157-168 1875 169 168-170 38/21
3.00 32:47 2:48 11:14 159 154-167 1785 170 164-174 30/33
3.25 35:29 2:41 10:45 158 155-163 1699 169 166-172 78/28
3.50 38:16 2:47 11:09 152 144-161 1694 162 120-174 41/89
3.75 40:56 2:41 10:42 152 142-158 1627 171 168-176 43/44
4.00 43:37 2:41 10:44 159 155-164 1708 171 166-172 33/20
4.25 46:17 2:40 10:40 159 156-163 1697 171 164-174 9/24
4.50 48:59 2:41 10:45 158 152-163 1697 169 166-170 20/19
4.75 51:43 2:45 10:58 158 153-166 1733 170 168-172 22/14
5.00 54:30 2:46 11:06 165 160-170 1831 170 166-172 13/9
5.25 57:16 2:46 11:05 163 157-167 1806 169 166-174 12/15
5.50 59:58 2:42 10:49 161 156-167 1741 171 168-174 9/18
5.75 1:02:36 2:38 10:33 158 145-165 1668 173 170-176 11/7
6.00 1:05:10 2:33 10:13 164 158-173 1677 174 172-176 10/8
6.25 1:07:40 2:31 10:03 166 158-173 1668 172 168-176 14/11
6.26 1:07:48 8 9:53 171 171-171 1690 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 21.7% 10:18
    28 17.7% 12:01
    21 21.0% 10:33
    19 18.7% 10:11
    18 9.0% 10:22
    18 15.7% 11:14

  • Cadence Distribution

    170 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.2 1:07:18 10:47
    Walk 0.7 125 0 30 21:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 40.69% More
    800m 5:02 10:08 43.69% More
    1km 6:21 10:13 45.16% More
    Mile 10:24 10:24 46.89% More
    5k 33:22 10:44 51.08% More
    5 miles 53:57 10:47 51.60% More
    10k 1:07:17 10:50 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.28
    5km 32:16 10:23 52.82
    5M 53:26 10:41 52.10
    10km 1:07:16 10:50 51.83
    10M 1:51:24 11:08 51.61
    Half 2:28:19 11:19 50.65
    20M 3:52:15 11:37 50.96
    Mara 5:09:13 11:48 50.73

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