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Sun 7th Jul 2024 at 9:30am by simonwilliamstutor

Run > General
  • Time
    41:14
  • Miles
    6.22
  • Min/mi
    6:38
  • Pacing
    92.4%
  • Stride(cm)
    140
  • Cals
    663
  • Cadence
    173
  • BPM
    166
  • B/mi
    1103
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:05(4:05/km) 132/157bpm [539b/km] 56cal 14.7/17.43kmph
2) 1km - 3:57(3:57/km) 155/166bpm [612b/km] 64cal 15.18/15.32kmph
3) 1km - 4:04(4:04/km) 172/175bpm [700b/km] 68cal 14.75/15.52kmph
4) 1km - 4:04(4:04/km) 174/178bpm [708b/km] 68cal 14.75/15.25kmph
5) 1km - 4:11(4:11/km) 175/180bpm [733b/km] 69cal 14.33/15.65kmph
6) 1km - 4:07(4:07/km) 174/178bpm [716b/km] 69cal 14.58/15.32kmph
7) 1km - 4:05(4:05/km) 176/180bpm [719b/km] 65cal 14.7/16.23kmph
8) 1km - 4:19(4:19/km) 172/180bpm [743b/km] 66cal 13.9/14.21kmph
9) 1km - 4:23(4:23/km) 171/178bpm [750b/km] 70cal 13.68/14.91kmph
10) 1km - 3:58(3:58/km) 176/187bpm [697b/km] 68cal 15.14/17.8kmph
4:05 3:57 4:04 4:04 4:11 4:07 4:05 4:19 4:23 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 103 60-139 651 180 170-196 9/1
0.50 3:19 1:44 6:56 144 138-151 999 173 170-192 15/2
0.75 4:53 1:34 6:16 153 145-157 959 173 170-176 10/14
1.00 6:30 1:37 6:26 152 145-157 979 172 170-176 4/12
1.25 8:04 1:35 6:19 161 157-167 1016 173 170-180 2/5
1.50 9:42 1:38 6:32 172 167-175 1125 171 170-174 5/4
1.75 11:21 1:39 6:35 172 171-175 1133 172 168-180 12/9
2.00 12:58 1:37 6:26 174 172-175 1121 173 170-178 6/14
2.25 14:35 1:37 6:28 173 169-176 1119 172 170-172 8/9
2.50 16:14 1:39 6:37 175 171-178 1159 171 170-174 8/4
2.75 17:54 1:40 6:38 176 171-179 1169 174 170-180 8/13
3.00 19:39 1:45 7:00 174 172-178 1217 169 166-176 10/7
3.25 21:20 1:42 6:46 175 172-176 1185 172 168-178 11/7
3.50 22:58 1:38 6:33 174 171-176 1138 171 170-174 12/3
3.75 24:37 1:38 6:33 175 173-177 1148 171 170-174 7/9
4.00 26:13 1:36 6:25 176 175-178 1131 173 170-180 4/12
4.25 27:53 1:40 6:41 175 172-179 1169 173 168-180 4/11
4.50 29:36 1:42 6:50 176 173-180 1202 175 170-184 9/4
4.75 31:21 1:46 7:03 175 173-176 1233 174 170-184 11/10
5.00 33:04 1:43 6:50 165 159-174 1128 172 170-174 8/16
5.25 34:44 1:40 6:41 167 161-172 1117 172 170-174 11/9
5.50 36:25 1:41 6:43 173 170-176 1161 171 168-174 10/14
5.75 38:21 1:56 7:43 174 170-178 1342 172 168-178 19/2
6.00 39:59 1:39 6:35 176 175-178 1158 172 170-176 3/11
6.22 41:14 1:15 5:46 180 174-187 1039 182 172-190 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 7:53
    16 4.3% 6:48
    11 4.3% 6:44
    11 3.9% 6:41
    11 7.0% 6:46

  • Cadence Distribution

    173 avge / 196 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 0.00% More
    800m 3:06 6:13 0.00% More
    1km 3:55 6:19 0.00% More
    Mile 6:22 6:22 0.00% More
    5k 20:20 6:33 0.00% More
    5 miles 33:03 6:37 0.00% More
    10k 41:13 6:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:56 5:56
    5km 19:45 6:21
    5M 32:43 6:33
    10km 41:11 6:38
    10M 1:08:12 6:49
    Half 1:30:49 6:56
    20M 2:22:12 7:07
    Mara 3:09:20 7:14
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