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Sun 7th Jul 2024 at 8:25am by Flatlander

Bike > General

breezy

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Time
1:15:27
Miles
13.10
Mph
10.4
FBI
54.53
Cals
232
BPM
89
%MHR
49.6
B/mi
514
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Tired, and didn't feel up to the usual Sunday ride, so I chose a shorter route.

1) 1mi - 6:51(6:51/mi) 86/95bpm [590b/mi] 24cal 8.75/11.25mph
2) 1mi - 6:01(6:01/mi) 91/99bpm [547b/mi] 21cal 9.98/12.4mph
3) 1mi - 6:07(6:07/mi) 95/101bpm [581b/mi] 24cal 9.81/12.54mph
4) 1mi - 5:28(5:28/mi) 98/107bpm [535b/mi] 23cal 10.99/13.12mph
5) 1mi - 5:19(5:19/mi) 87/97bpm [463b/mi] 15cal 11.28/15.76mph
6) 1mi - 6:32(6:32/mi) 87/102bpm [568b/mi] 17cal 9.18/13.43mph
7) 1mi - 6:12(6:12/mi) 89/100bpm [551b/mi] 17cal 9.69/11.75mph
8) 1mi - 5:19(5:19/mi) 88/104bpm [467b/mi] 15cal 11.29/17.83mph
9) 1mi - 5:34(5:34/mi) 92/100bpm [512b/mi] 17cal 10.78/14.27mph
10) 1mi - 5:35(5:35/mi) 84/90bpm [470b/mi] 12cal 10.73/12.66mph
11) 1mi - 5:17(5:17/mi) 92/111bpm [486b/mi] 16cal 11.35/14.79mph
12) 1mi - 4:55(4:55/mi) 96/101bpm [473b/mi] 17cal 12.19/13.69mph
13) 1mi - 5:39(5:39/mi) 88/98bpm [497b/mi] 13cal 10.63/14.57mph
14) 0.1mi - 38(6:20/mi) 85/87bpm [538b/mi] 1cal 9.48/10.55mph

6:51 6:01 6:07 5:28 5:19 6:32 6:12 5:19 5:34 5:35 5:17 4:55 5:39 38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7.99	84 73-89	631	2/1
1.00	7:04	3:19 +12	9.04	87 81-93	577	2/2
1.50	9:53	2:49	10.64	91 85-99	513	0/5
2.00	13:05	3:12	9.38	90 86-95	576	5/2
2.50	16:32	3:27	8.69	97 91-101	670	9/4
3.00	19:12	2:40	11.28	94 88-101	500	2/2
3.50	21:51	2:39	11.33	99 86-107	524	6/0
4.00	24:40	2:49	10.67	97 88-105	545	1/5
4.50	27:37	2:58	10.14	90 82-97	533	0/8
5.00	29:59	2:22	12.69	84 76-91	397	0/6
5.50	33:10	3:11	9.42	84 76-92	535	1/1
6.00	36:39	3:29 +8	8.61	91 80-102	634	3/2
6.50	39:50	3:11	9.43	90 83-99	572	7/1
7.00	42:50	3:00	9.98	86 79-100	517	1/1
7.50	45:41	2:51	10.51	88 79-103	502	0/4
8.00	48:09	2:28	12.19	84 77-92	413	5/5
8.50	51:00	2:51 +15	10.50	92 80-100	526	0/1
9.00	53:57	2:57	10.18	91 88-98	537	2/1
9.50	56:57	3:00	10.01	82 75-90	492	0/1
10.00	59:34	2:36	11.51	84 78-90	438	0/1
10.50	1:01:55	2:22	12.70	89 84-92	420	1/1
11.00	1:04:51	2:55	10.26	94 79-111	550	0/2
11.50	1:07:22	2:31	11.91	94 91-100	474	2/1
12.00	1:09:47	2:25	12.42	96 93-100	464	0/2
12.50	1:12:23	2:36	11.55	89 81-98	462	4/1
13.00	1:15:25	3:02	9.87	87 82-96	529	1/1
13.10	1:16:03	38	9.40	85 82-87	542	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.3%	8.8
11	1.4%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:16	4:33	More
1km	2:56	4:44	More
Mile	4:55	4:55	More
5k	15:58	5:08	More
5 miles	26:36	5:19	More
10k	33:41	5:25	More
10 miles	55:47	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:40	5:40
20km	1:11:21	5:44
15 miles	1:27:06	5:48
20 miles	1:58:09	5:54
40km	2:28:46	5:59
25 miles	2:29:41	5:59
42km	2:36:39	6:00
50 miles	5:12:05	6:15
56 miles	5:51:55	6:17
100 miles	10:50:39	6:30
112 miles	12:13:42	6:33

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