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Sun 7th Jul 2024 at 6:39am by Flatlander

Walk > General
  • breezy
  • Time
    47:04
  • Miles
    2.25
  • Min/mi
    20:55
  • Stride(cm)
    75
  • Cals
    181
  • Cadence
    102
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    1610
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Early walk.

1) 1mi - 20:27(20:27/mi) 80/85bpm [1636b/mi] 82cal 51/54rpm
2) 1mi - 21:15(21:15/mi) 74/81bpm [1572b/mi] 79cal 51/55rpm
3) 0.25mi - 5:22(21:28/mi) 76/80bpm [1631b/mi] 20cal 50/52rpm
20:27 21:15 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 76 70-81 1604 101 90-106 11/0
0.13 2:35 1:16 20:11 78 76-81 1575 104 102-106 4/0
0.19 3:51 1:17 20:26 79 76-81 1614 103 100-106 1/1
0.25 5:09 1:17 20:38 81 79-83 1671 102 98-104 1/0
0.31 6:23 1:15 19:55 81 79-82 1613 105 104-106 2/0
0.38 7:37 1:14 19:44 81 80-83 1598 105 102-108 1/0
0.44 8:57 1:19 21:09 83 82-84 1755 104 100-106 1/1
0.50 10:13 1:16 20:12 82 79-84 1657 104 100-106 1/0
0.56 11:26 1:14 19:38 84 81-85 1650 103 100-106 1/1
0.63 12:43 1:17 20:27 82 79-85 1677 104 100-106 2/0
0.69 14:02 1:19 20:59 82 80-84 1721 102 100-106 2/0
0.75 15:18 1:16 20:20 82 76-84 1667 103 100-104 1/0
0.81 16:36 1:19 20:56 77 75-81 1612 103 102-106 1/0
0.88 17:51 1:15 19:59 80 78-81 1598 103 100-106 1/0
0.94 19:10 1:18 20:55 77 75-79 1611 102 98-104 1/2
1.00 20:27 1:17 20:36 75 74-77 1546 104 102-106 0/0
1.06 21:47 1:20 21:27 77 74-79 1651 102 100-104 0/1
1.13 23:04 1:17 20:32 74 71-78 1519 104 102-106 0/1
1.19 24:18 1:14 19:42 74 71-78 1458 105 102-110 0/1
1.25 25:35 1:17 20:25 76 73-81 1552 102 100-104 2/0
1.31 26:55 1:20 21:15 77 73-81 1636 102 100-106 1/0
1.38 28:13 1:18 20:54 74 71-76 1547 103 100-104 0/1
1.44 29:32 1:19 21:01 73 71-76 1534 101 98-104 0/1
1.50 30:52 1:20 21:23 74 72-77 1582 102 100-104 0/2
1.56 32:12 1:20 21:17 72 70-74 1532 102 100-106 0/1
1.63 33:33 1:21 21:41 73 72-75 1583 101 96-104 1/0
1.69 34:52 1:19 21:01 74 72-76 1555 103 100-106 1/1
1.75 36:11 1:19 21:01 75 72-77 1576 103 98-106 0/1
1.81 37:34 1:24 22:21 74 72-76 1654 101 94-104 1/1
1.88 38:57 1:22 21:58 75 73-78 1648 99 94-104 0/1
1.94 40:18 1:21 21:32 74 73-76 1593 101 98-104 1/0
2.00 41:42 1:24 22:25 76 73-79 1704 100 98-104 1/0
2.06 43:03 1:21 21:38 74 73-76 1601 101 98-102 1/1
2.13 44:22 1:19 21:01 77 75-80 1618 101 96-104 1/1
2.19 45:46 1:24 22:27 75 73-79 1684 100 96-102 1/1
2.25 47:04 1:18 21:00 76 74-78 1595 101 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 20:26

  • Cadence Distribution

    102 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:02 20:11 More
    1km 12:36 20:17 More
    Mile 20:24 20:24 More

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