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Sat 6th Jul 2024 at 2:25pm by Flatlander

Walk > General

breezy

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Time
6:16
Miles
0.30
Min/mi
20:53
Stride(cm)
75
Cals
25
Cadence
102
BPM
97
%MHR
53.7
B/mi
2019
Surface
Mixed

Notes & Comments

Walking cool down after running.

1) 0.3mi - 6:16(21:04/mi) 97/124bpm [2044b/mi] 25cal 50/54rpm

6:16

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	110 103-124	2434	99 86-104	1/2
0.13	2:39	1:16	20:22	99 95-105	2016	101 98-106	1/1
0.19	4:00	1:20	21:22	93 90-95	1988	102 96-104	1/1
0.25	5:15	1:15	20:02	90 88-92	1803	104 100-108	1/1
0.30	6:16	1:01	21:39	89 87-91	1926	102 96-106	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
102 avge / 108 max Stride Length: 75cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More

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Sat 6th Jul 2024 at 2:25pm by Flatlander

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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