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Sat 6th Jul 2024 at 2:20pm by Flatlander

Run > General
  • breezy
  • Time
    3:59
  • Miles
    0.40
  • Min/mi
    9:58
  • WAVA
    45.46
  • Stride(cm)
    99
  • Cals
    36
  • Watts
    231
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1369
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Following a recovery walk after the aborted tired run, I felt up to a short "quick" run.
Very breezy, 25+mph, sheltered cross/tailwind.

1) 0.4mi - 3:59(9:51/mi) 137/151bpm [1349b/mi] 36cal 231/283W
3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:35 106 85-121 1015 161 86-170 233 54-283 3/0
0.13 1:14 38 10:07 133 122-139 1345 167 164-170 235 231-240 1/0
0.19 1:52 38 10:13 142 139-144 1451 165 162-168 230 225-237 1/1
0.25 2:30 38 10:07 144 143-146 1457 165 162-166 225 223-228 1/0
0.31 3:07 37 9:47 147 146-148 1439 165 162-168 231 223-238 1/1
0.38 3:42 36 9:29 149 147-151 1413 165 162-166 233 225-239 1/0
0.40 3:58 16 9:30 150 150-151 1425 167 164-170 236 234-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 0.4 3:57 9:52
    Walk 0.4 86 0 1 8:08

  • Power Distribution

    231W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.57
    5km 34:59 11:16 49.85
    5M 57:56 11:35 49.25
    10km 1:12:57 11:44 49.00
    10M 2:00:48 12:05 49.12
    Half 2:40:50 12:17 48.56
    20M 4:11:51 12:36 49.14
    Mara 5:35:19 12:48 49.21

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