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Sat 6th Jul 2024 at 2:09pm by Flatlander

Walk > General

breezy

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Time
10:16
Miles
0.50
Min/mi
20:32
Stride(cm)
76
Cals
41
Cadence
103
BPM
89
%MHR
49.4
B/mi
1826
Asc(m)
3
Surface
Road

Notes & Comments

Recovery walk after aborted run.

1) 0.5mi - 10:16(20:37/mi) 89/110bpm [1834b/mi] 41cal 51/75rpm

10:16

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	96 90-110	2065	101 90-110	3/1
0.13	2:33	1:13	19:23	94 88-101	1822	110 102-150	1/1
0.19	3:45	1:11	19:03	93 87-99	1772	106 102-110	2/1
0.25	5:03	1:18	20:49	87 84-93	1811	102 98-106	1/1
0.31	6:19	1:16	20:16	86 85-88	1744	102 98-106	1/1
0.38	7:38	1:19	20:59	86 85-88	1805	102 100-106	1/1
0.44	8:58	1:20	21:25	86 83-87	1842	101 98-104	1/1
0.50	10:16	1:18	21:32	84 82-87	1809	101 94-104	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
103 avge / 150 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:14	20:36	More

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Sat 6th Jul 2024 at 2:09pm by Flatlander

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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