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Sat 6th Jul 2024 at 1:56pm by Flatlander

Run > General
  • breezy
  • Time
    12:29
  • Miles
    1.00
  • Min/mi
    12:29
  • Pacing
    92.9%
  • WAVA
    40.94
  • Stride(cm)
    81
  • Cals
    90
  • Watts
    188
  • Cadence
    160
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    1511
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Far more tired than I thought I was, so I cut short this run.
Very breezy, 25+mph

1) 1mi - 12:30(12:30/mi) 121/127bpm [1512b/mi] 90cal 186/234W
12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:20 93 73-110 1054 161 154-164 204 188-234 3/0
0.13 1:25 43 11:26 120 111-125 1372 162 160-164 204 199-208 0/1
0.19 2:12 46 12:23 125 124-125 1548 159 158-160 196 188-202 1/1
0.25 2:57 45 12:05 122 121-125 1474 158 154-162 193 188-200 0/1
0.31 3:48 51 13:32 119 118-122 1611 158 156-160 183 172-195 1/1
0.38 4:39 51 13:36 118 117-119 1605 158 156-160 175 168-188 2/1
0.44 5:30 51 13:41 120 119-122 1642 159 158-162 178 169-187 1/0
0.50 6:18 48 12:48 123 121-124 1575 160 158-162 178 167-185 1/1
0.56 7:06 48 12:41 125 123-126 1584 161 158-162 179 174-187 1/1
0.63 7:54 48 12:52 122 121-125 1570 160 156-162 180 173-188 1/1
0.69 8:44 50 13:24 123 121-126 1648 159 158-160 196 181-213 2/0
0.75 9:29 45 11:58 126 126-127 1508 161 158-164 187 182-193 2/1
0.81 10:09 40 10:44 125 124-126 1342 161 158-164 184 175-199 0/3
0.88 10:52 42 11:16 124 123-125 1398 163 160-164 203 191-210 0/2
0.94 11:41 49 13:05 125 124-127 1635 160 158-162 193 179-204 1/0
1.00 12:29 49 12:59 124 122-125 1610 160 158-160 179 171-187 0/0
1.00 12:33 4 12:23 123 123-123 1523 159 158-160 178 177-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 81cm

  • Power Distribution

    188W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 33.69% More
    800m 6:08 12:21 37.62% More
    1km 7:47 12:31 38.67% More
    Mile 12:29 12:29 40.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 40.92
    5km 41:31 13:22 42.00
    5M 1:08:45 13:45 41.50
    10km 1:26:33 13:56 41.30
    10M 2:23:20 14:20 41.40
    Half 3:10:50 14:34 40.92
    20M 4:58:50 14:57 41.41
    Mara 6:37:52 15:11 41.48

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