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Sat 6th Jul 2024 at 1:43pm by Flatlander

Walk > General
  • breezy
  • Time
    12:07
  • Miles
    0.60
  • Min/mi
    20:12
  • Stride(cm)
    77
  • Cals
    49
  • Cadence
    104
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    1508
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up walk before running.

1) 0.6mi - 12:07(20:17/mi) 75/78bpm [1521b/mi] 49cal 52/54rpm
12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 75 72-78 1535 102 94-106 10/0
0.13 2:33 1:16 20:13 75 74-77 1516 103 100-106 3/1
0.19 3:49 1:16 20:21 74 73-75 1506 104 102-108 1/1
0.25 5:09 1:20 21:14 74 72-76 1571 101 96-106 2/1
0.31 6:23 1:15 19:57 74 72-76 1476 104 100-106 2/1
0.38 7:37 1:14 19:36 75 72-76 1470 105 102-106 2/2
0.44 8:52 1:15 20:06 74 72-77 1487 105 102-108 1/2
0.50 10:06 1:14 19:45 75 73-78 1482 104 102-106 2/2
0.56 11:24 1:18 20:51 75 73-77 1563 104 102-106 2/1
0.60 12:06 42 20:05 76 74-77 1526 103 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 20:33

  • Cadence Distribution

    104 avge / 108 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:01 20:10 More

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