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Sat 6th Jul 2024 at 10:54am by Fenland Flier

Walk > General

  • rain
  • Time
    14:57
  • Miles
    0.58
  • Min/mi
    25:47
  • Stride(cm)
    57
  • Cals
    84
  • Cadence
    109
  • BPM
    108
  • %MHR
    55.1
  • B/mi
    2785
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

From railway station to Horizon 22.

1) 0.55mi - 13:51(25:14/mi) 109/128bpm [2750b/mi] 79cal 56/89rpm 2.38/6.9mph
2) 0.03mi - 1:07(40:30/mi) 102/107bpm [4131b/mi] 5cal 50/51rpm 1.48/2.41mph
13:51 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:49 99 92-104 1269 108 106-110 50/1
0.13 2:50 2:02 32:33 93 85-102 3028 108 44-118 4/5
0.19 4:10 1:20 21:14 92 89-95 1954 108 104-114 3/4
0.25 5:21 1:11 18:52 99 95-105 1867 115 104-178 3/2
0.31 6:27 1:06 17:38 112 105-117 1974 112 102-116 4/7
0.38 7:55 1:28 23:33 122 114-128 2873 110 42-118 4/2
0.44 9:23 1:28 23:34 123 119-127 2899 106 40-114 1/4
0.50 12:39 3:16 52:17 118 103-125 6169 88 38-100 11/3
0.56 14:11 1:32 24:31 105 103-107 2575 118 46-148 2/3
0.58 14:57 46 56:07 100 98-103 5612 97 50-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace
  • Cadence Distribution

    109 avge / 178 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 12:33 25:15 More

Photos

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