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Sat 6th Jul 2024 at 9:02am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    31:07
  • Miles
    3.14
  • Min/mi
    9:55
  • Pacing
    93.4%
  • WAVA
    58.17
  • Stride(cm)
    92
  • Cals
    361
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1267
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 119/134bpm [1215b/mi] 112cal 5.88/6.35mph
2) 1mi - 9:53(9:53/mi) 133/137bpm [1314b/mi] 118cal 6.07/6.55mph
3) 1mi - 9:49(9:49/mi) 132/147bpm [1295b/mi] 115cal 6.12/6.68mph
4) 0.14mi - 1:13(8:28/mi) 147/149bpm [1245b/mi] 16cal 7.08/7.16mph
10:13 9:53 9:49 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 81 58-104 943 176 168-180 2/2
0.25 2:47 1:20 10:41 114 103-120 1217 171 170-174 4/0
0.38 4:00 1:13 9:44 121 119-124 1178 173 170-176 5/3
0.50 5:13 1:12 9:39 125 123-126 1207 173 170-176 5/2
0.63 6:28 1:15 10:01 126 125-128 1261 172 170-174 4/8
0.75 7:44 1:16 10:07 128 126-130 1295 173 170-176 6/4
0.88 8:56 1:12 9:39 131 127-134 1264 177 172-180 5/3
1.00 10:12 1:16 10:07 131 130-133 1324 175 172-180 8/4
1.13 11:25 1:13 9:42 132 129-135 1279 175 170-180 1/6
1.25 12:40 1:15 10:00 134 132-136 1339 176 170-180 7/5
1.38 13:55 1:16 10:06 135 134-136 1363 176 172-180 2/6
1.50 15:08 1:12 9:38 134 133-136 1290 180 176-182 8/1
1.63 16:23 1:15 10:03 133 131-135 1336 181 178-188 2/5
1.75 17:37 1:14 9:54 135 134-136 1337 179 176-184 3/5
1.88 18:56 1:19 10:32 133 125-136 1401 168 132-182 6/2
2.00 20:06 1:10 9:18 127 125-129 1180 180 178-180 5/6
2.13 21:20 1:14 9:49 129 127-130 1266 180 176-182 2/7
2.25 22:32 1:12 9:39 128 126-130 1236 177 176-178 2/1
2.38 23:45 1:13 9:44 130 127-134 1266 179 176-184 11/6
2.50 24:58 1:14 9:48 136 134-137 1333 179 176-184 2/6
2.63 26:09 1:10 9:22 137 136-139 1284 182 178-184 2/6
2.75 27:30 1:22 10:53 133 125-140 1448 167 136-182 7/7
2.88 28:43 1:12 9:37 129 127-133 1241 175 172-178 6/4
3.00 29:54 1:12 9:35 138 134-147 1322 179 176-184 1/7
3.13 30:59 1:05 8:37 147 145-149 1267 184 182-186 9/1
3.14 31:08 9 8:11 148 147-148 1212 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 3.1 30:23 9:51
    Walk 2.4 139 0.1 44 12:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 45.47% More
    800m 4:46 9:34 50.00% More
    1km 5:58 9:35 52.99% More
    Mile 9:37 9:37 58.00% More
    5k 30:37 9:51 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 60.33
    5km 30:46 9:54 58.11
    5M 50:57 10:11 57.38
    10km 1:04:09 10:19 56.98
    10M 1:46:14 10:37 56.81
    Half 2:21:26 10:48 56.48
    20M 3:41:29 11:04 56.69
    Mara 4:54:53 11:15 57.11
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