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Sat 6th Jul 2024 at 9:34am by Lip Gloss

Run > parkrun

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Time
32:00
Miles
3.17
Min/mi
10:06
Pacing
86.8%
WAVA
58.99
Stride(cm)
89
Cals
303
Cadence
179
BPM
145
%MHR
84.6
B/mi
1460
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 134/151bpm [1533b/mi] 97cal 5.25/5.53mph
2) 1mi - 9:51(9:51/mi) 150/154bpm [1479b/mi] 99cal 6.09/6.8mph
3) 1mi - 9:21(9:21/mi) 152/155bpm [1420b/mi] 93cal 6.42/7.03mph
4) 0.17mi - 1:22(8:00/mi) 156/159bpm [1249b/mi] 14cal 7.5/7.47mph

11:26 9:51 9:21 1:22

	Mandymoo Nice running
	Lip Gloss Start was muddy

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	108 83-122	1342	182 176-188	2/3
0.25	3:02	1:29	11:51	125 122-129	1482	179 172-186	7/7
0.38	4:25	1:23	11:07	131 130-133	1456	181 174-184	13/8
0.50	5:51	1:25	11:24	137 132-142	1562	179 176-184	14/8
0.63	7:12	1:21	10:51	145 143-146	1573	178 148-182	9/2
0.75	8:46	1:33	12:25	138 133-143	1714	169 130-186	5/5
0.88	10:08	1:22	10:58	143 138-148	1568	179 174-184	9/5
1.00	11:25	1:17	10:19	149 148-151	1538	182 178-184	8/5
1.13	12:37	1:12	9:38	149 148-150	1435	178 176-182	3/9
1.25	13:55	1:17	10:20	147 145-149	1518	181 178-186	7/4
1.38	15:09	1:14	9:53	149 147-153	1473	179 174-184	9/3
1.50	16:19	1:10	9:22	150 149-151	1405	178 174-182	6/1
1.63	17:32	1:13	9:44	149 148-151	1449	180 178-182	9/11
1.75	18:50	1:18	10:23	149 148-151	1548	179 174-184	4/1
1.88	20:04	1:14	9:53	153 151-154	1512	181 178-188	1/8
2.00	21:17	1:13	9:40	153 152-154	1480	180 178-182	9/5
2.13	22:25	1:08	9:03	153 152-155	1385	179 176-182	5/4
2.25	23:46	1:21	10:51	150 148-152	1628	154 36-180	9/7
2.38	24:59	1:13	9:45	153 152-154	1491	178 176-182	12/3
2.50	26:09	1:10	9:20	153 152-154	1429	179 178-182	3/13
2.63	27:15	1:06	8:49	151 150-154	1331	180 178-180	2/5
2.75	28:25	1:10	9:19	151 150-151	1407	180 178-184	1/9
2.88	29:31	1:06	8:47	150 149-151	1317	182 178-190	4/11
3.00	30:37	1:06	8:51	152 150-154	1344	185 182-188	3/10
3.13	31:39	1:02	8:13	155 151-157	1273	187 184-190	3/10
3.17	32:00	21	7:48	158 158-159	1232	190 188-194	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	10.3%	11:25

Cadence Distribution
179 avge / 194 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	3.1	31:04	9:59
Walk	2.9	119	0.1	55	15:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	51.54%	More
800m	4:19	8:42	56.24%	More
1km	5:25	8:44	58.10%	More
Mile	9:02	9:02	58.57%	More
5k	31:07	10:01	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	57.02
5km	31:19	10:05	59.06
5M	52:11	10:26	58.02
10km	1:05:54	10:36	57.61
10M	1:49:48	10:59	57.17
Half	2:26:43	11:12	55.99
20M	3:51:03	11:33	56.20
Mara	5:08:43	11:47	55.88

Fetch Miles

18:29	parkrun final mile
9:32	parkrun final mile

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