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Sat 6th Jul 2024 at 9:32am by ElDuderino

Run > General
  • Time
    27:42
  • Miles
    3.15
  • Min/mi
    8:48
  • Pacing
    92.9%
  • WAVA
    51.07
  • Stride(cm)
    110
  • Cals
    416
  • Watts
    456
  • Cadence
    167
  • BPM
    130
  • %MHR
    76
  • B/mi
    1143
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 124/137bpm [1091b/mi] 129cal 451/689W
2) 1mi - 9:05(9:05/mi) 134/138bpm [1217b/mi] 141cal 450/665W
3) 1mi - 8:47(8:47/mi) 132/139bpm [1160b/mi] 130cal 448/613W
4) 0.15mi - 1:02(6:49/mi) 136/138bpm [926b/mi] 16cal 529/575W
8:48 9:05 8:47 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 96 74-112 854 169 166-176 470 282-546 3/1
0.25 2:09 1:02 8:17 120 113-128 995 172 162-176 519 447-604 5/3
0.38 3:15 1:07 8:52 126 124-128 1117 169 164-174 425 349-470 1/4
0.50 4:20 1:05 8:37 126 123-126 1086 168 162-174 456 423-522 3/2
0.63 5:31 1:11 9:25 126 123-131 1186 168 164-174 496 426-689 8/1
0.75 6:37 1:06 8:47 132 131-133 1160 166 162-172 478 396-664 2/1
0.88 7:43 1:06 8:50 134 133-135 1184 167 162-170 423 413-433 0/2
1.00 8:49 1:06 8:45 134 131-137 1172 165 158-172 420 338-465 2/5
1.13 10:00 1:11 9:30 137 136-138 1302 166 162-170 524 392-646 8/1
1.25 11:05 1:05 8:38 133 131-136 1147 162 152-168 368 298-415 0/9
1.38 12:20 1:15 10:03 130 127-131 1307 161 152-166 474 323-665 7/3
1.50 13:31 1:11 9:27 132 129-133 1247 165 158-172 434 383-528 6/1
1.63 14:37 1:06 8:49 132 129-134 1163 165 156-170 412 307-442 1/1
1.75 15:38 1:02 8:12 133 130-136 1092 167 162-172 421 315-511 0/11
1.88 16:43 1:04 8:36 137 136-137 1178 170 166-174 485 459-515 1/1
2.00 17:53 1:10 9:22 135 134-137 1265 167 162-174 470 430-565 3/0
2.13 19:03 1:10 9:21 138 134-139 1291 165 160-170 412 353-513 3/3
2.25 20:09 1:06 8:48 133 129-137 1169 167 160-174 458 401-545 4/1
2.38 21:13 1:04 8:29 132 128-134 1119 168 158-174 424 363-470 0/4
2.50 22:20 1:07 8:55 129 127-134 1149 168 166-170 434 422-446 1/1
2.63 23:25 1:05 8:40 128 127-128 1109 169 166-174 454 424-486 1/1
2.75 24:31 1:06 8:51 129 128-131 1142 168 158-172 460 437-487 2/1
2.88 25:39 1:08 9:01 129 128-130 1163 167 158-170 443 427-468 2/2
3.00 26:41 1:02 8:17 136 130-138 1126 167 164-170 504 395-613 7/2
3.13 27:32 52 6:53 136 133-138 936 171 168-176 528 408-575 1/5
3.15 27:43 11 6:50 133 132-133 909 181 174-182 533 524-555 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 9:12

  • Cadence Distribution

    167 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.2 27:39 8:47
    Still 0.2 - - 4 -

  • Power Distribution

    456W (689 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.45% More
    800m 4:02 8:07 45.52% More
    1km 5:08 8:15 46.78% More
    Mile 8:26 8:26 48.64% More
    5k 27:15 8:46 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.90
    5km 27:18 8:47 51.07
    5M 45:12 9:02 50.14
    10km 56:55 9:10 49.68
    10M 1:34:15 9:26 49.55
    Half 2:05:29 9:35 48.83
    20M 3:16:30 9:50 49.41
    Mara 4:21:37 9:59 49.49
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