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Sat 6th Jul 2024 at 9:29am by DavieO

Run > parkrun
  • breezy
  • Time
    21:33
  • Miles
    3.10
  • Min/mi
    6:57
  • Pacing
    92.3%
  • WAVA
    67.65
  • Stride(cm)
    128
  • Cals
    311
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1114
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 156/164bpm [1039b/mi] 94cal
2) 1mi - 7:08(7:08/mi) 162/166bpm [1156b/mi] 103cal
3) 1mi - 7:08(7:08/mi) 166/170bpm [1184b/mi] 105cal
4) 0.1mi - 37(6:15/mi) 170/171bpm [1062b/mi] 9cal

Drumpellier Parkrun No.176.
Parkrun time:21:32
Position:10/167.
6:40 7:08 7:08 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 126 99-154 743 193 190-196 0/2
0.25 1:28 44 5:50 155 154-157 905 191 190-194 1/1
0.38 2:16 48 6:20 158 157-160 1002 187 184-188 5/1
0.50 3:07 51 6:51 160 160-161 1097 183 178-188 1/5
0.63 3:59 52 6:57 161 159-162 1120 181 180-182 6/0
0.75 4:50 50 6:43 161 160-162 1082 181 180-184 5/4
0.88 5:45 55 7:21 163 161-163 1198 181 178-184 4/2
1.00 6:39 54 7:14 161 160-163 1166 181 178-184 4/1
1.13 7:30 51 6:49 162 161-163 1104 180 178-184 4/7
1.25 8:26 56 7:30 161 158-163 1207 179 178-180 4/7
1.38 9:22 56 7:24 160 158-161 1185 179 176-182 7/14
1.50 10:12 50 6:44 162 160-163 1090 179 176-182 10/5
1.63 11:06 54 7:10 162 161-163 1160 178 176-180 5/5
1.75 11:58 52 6:55 161 161-161 1114 181 180-184 3/4
1.88 12:50 52 6:57 163 161-165 1133 180 178-180 4/8
2.00 13:48 58 7:44 164 163-166 1269 177 176-180 4/1
2.13 14:43 55 7:20 163 162-163 1196 177 176-180 9/0
2.25 15:37 54 7:14 164 163-166 1187 178 176-180 4/0
2.38 16:33 56 7:28 165 163-166 1232 178 174-184 1/10
2.50 17:26 52 6:59 164 163-164 1145 179 176-180 3/6
2.63 18:22 56 7:30 166 164-167 1244 179 178-182 6/4
2.75 19:17 55 7:20 167 167-167 1225 178 176-180 1/11
2.88 20:08 51 6:48 169 167-169 1148 179 176-186 10/12
3.00 20:56 48 6:25 170 169-170 1091 180 178-184 12/3
3.10 21:34 38 6:26 170 170-171 1092 182 180-184 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.4% 7:20
    16 9.3% 6:33
    13 3.0% 7:17
    10 8.3% 7:07

  • Cadence Distribution

    181 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 59.58% More
    800m 3:02 6:07 63.74% More
    1km 3:54 6:16 64.81% More
    Mile 6:34 6:34 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.96
    5km 21:36 6:57 67.63
    5M 36:52 7:22 64.53
    10km 47:03 7:34 63.14
    10M 1:20:17 8:02 61.17
    Half 1:48:44 8:18 59.30
    20M 2:54:52 8:45 58.43
    Mara 3:56:48 9:02 57.54
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