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Sat 6th Jul 2024 at 9:32am by markgall

Run > General
  • Time
    17:39
  • Miles
    3.10
  • Min/mi
    5:42
  • Pacing
    96.3%
  • WAVA
    84.44
  • Stride(cm)
    151
  • Cals
    295
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    849
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:37(5:49/mi) 135/154bpm [786b/mi] 53cal
2) 0.62mi - 3:35(5:47/mi) 147/155bpm [850b/mi] 60cal
3) 0.62mi - 3:35(5:46/mi) 154/159bpm [888b/mi] 61cal
4) 0.62mi - 3:33(5:43/mi) 157/162bpm [898b/mi] 61cal
5) 0.61mi - 3:19(5:25/mi) 157/162bpm [850b/mi] 60cal
3:37 3:35 3:35 3:33 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 105 80-130 590 198 194-206 0/1
0.25 1:25 43 5:46 145 133-154 836 194 190-196 0/1
0.38 2:09 44 5:52 144 142-149 845 189 188-192 0/5
0.50 2:54 44 5:53 143 142-144 841 188 186-190 0/6
0.63 3:38 44 5:55 140 137-143 829 187 186-188 1/1
0.75 4:22 44 5:55 141 139-142 835 186 184-188 2/1
0.88 5:05 43 5:44 143 139-147 820 185 184-188 2/1
1.00 5:52 46 6:10 152 148-155 938 186 180-190 0/8
1.13 6:33 41 5:30 150 148-151 825 183 182-184 10/0
1.25 7:15 42 5:34 153 150-155 851 186 184-188 3/3
1.38 7:58 44 5:50 152 150-154 885 185 182-188 1/4
1.50 8:42 43 5:47 153 152-157 884 186 182-192 1/4
1.63 9:24 42 5:40 152 149-154 860 187 184-192 5/1
1.75 10:07 43 5:44 156 155-156 895 187 184-190 3/3
1.88 10:51 44 5:50 156 155-159 910 186 184-188 2/2
2.00 11:35 44 5:50 159 155-162 929 188 186-190 0/3
2.13 12:18 43 5:46 158 155-160 912 187 182-192 2/2
2.25 13:00 42 5:36 157 156-159 879 188 186-190 9/3
2.38 13:42 42 5:38 154 153-156 868 187 184-192 0/3
2.50 14:25 43 5:43 157 155-158 896 185 184-188 1/2
2.63 15:07 42 5:39 159 156-162 900 184 182-184 2/0
2.75 15:50 43 5:40 156 154-157 885 184 182-186 4/0
2.88 16:30 40 5:20 156 156-159 831 187 186-188 0/3
3.00 17:10 40 5:21 157 156-157 840 188 186-190 1/1
3.10 17:39 29 4:59 157 155-161 783 192 190-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 5:39
    10 4.4% 5:28

  • Cadence Distribution

    187 avge / 206 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 17:38 5:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 64.88% More
    800m 2:40 5:22 74.57% More
    1km 3:23 5:26 76.65% More
    Mile 5:31 5:31 79.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 82.69
    5km 17:41 5:42 84.63
    5M 29:18 5:52 83.27
    10km 36:53 5:56 82.64
    10M 1:01:05 6:07 82.53
    Half 1:21:19 6:12 81.42
    20M 2:07:21 6:22 82.38
    Mara 2:49:33 6:28 82.51
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