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Thu 4th Jul 2024 at 8:42pm by Garfield

Walk > General

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Time
8:24
Miles
0.43
Min/mi
19:32
Stride(cm)
65
Cals
35
Cadence
126
BPM
124
%MHR
69.9
B/mi
2430
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.43mi - 8:24(19:36/mi) 125/154bpm [2451b/mi] 35cal 60/66rpm

8:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	142 132-154	3220	127 122-132	1/0
0.13	2:35	1:10	18:39	125 119-131	2331	128 126-130	1/1
0.19	3:45	1:10	18:34	120 117-123	2229	126 122-128	2/1
0.25	4:57	1:12	19:16	121 117-125	2332	126 122-128	1/1
0.31	6:08	1:12	19:04	121 117-126	2308	125 124-128	2/1
0.38	7:23	1:15	19:58	120 117-123	2396	124 118-128	2/2
0.43	8:23	1:00	18:42	116 112-119	2168	125 120-130	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
126 avge / 132 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More

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Thu 4th Jul 2024 at 8:42pm by Garfield

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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