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Thu 4th Jul 2024 at 11:31am by hillstrider

Walk > General
  • Time
    50:49
  • Miles
    3.05
  • Min/mi
    16:40
  • Stride(cm)
    77
  • Cals
    213
  • Cadence
    126
  • BPM
    77
  • %MHR
    45.8
  • B/mi
    1283
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk into the village and back to meet up with running friends for pub lunch.

1) 1mi - 16:29(16:29/mi) 76/94bpm [1252b/mi] 88cal 59/68rpm 3.64/4.19mph
2) 1mi - 17:48(17:48/mi) 76/105bpm [1353b/mi] 76cal 49/72rpm 3.37/6.07mph
3) 1mi - 15:44(15:44/mi) 78/94bpm [1227b/mi] 46cal 60/70rpm 3.81/4.74mph
4) 0.05mi - 49(16:35/mi) 88/94bpm [1459b/mi] 3cal 59/65rpm 3.62/3.78mph
16:29 17:48 15:44 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 89 84-94 1663 123 116-130 5/5
0.25 4:18 1:58 15:42 86 79-92 1350 124 108-134 1/6
0.38 6:16 1:58 15:43 81 76-87 1273 127 112-136 2/4
0.50 8:20 2:04 16:34 77 70-86 1276 126 122-130 5/2
0.63 10:21 2:01 16:09 67 61-75 1082 126 122-130 5/2
0.75 12:20 1:58 15:48 62 55-73 979 124 116-130 2/5
0.88 14:24 2:05 16:37 72 62-80 1197 123 116-130 4/3
1.00 16:29 2:05 16:37 74 66-84 1229 123 114-126 5/1
1.13 18:30 2:01 16:10 62 56-68 1002 123 116-130 2/6
1.25 20:57 2:27 19:38 71 61-86 1394 122 110-130 4/4
1.38 23:06 2:09 17:08 73 64-86 1251 124 118-132 1/6
1.50 25:12 2:06 16:48 73 64-80 1226 119 110-122 2/5
1.63 2:18:52 1:53:40 +1:51:19 15:09:21 80 63-105 72749 114 102-128 5/6
1.75 2:21:34 2:42 21:38 94 84-103 2034 129 122-144 10/6
1.88 2:23:42 2:08 17:03 76 68-87 1296 128 124-134 4/4
2.00 2:25:38 1:55 15:21 79 69-94 1213 129 122-134 6/2
2.13 2:27:31 1:54 15:10 81 72-86 1228 131 124-140 4/5
2.25 2:29:27 1:56 15:29 77 68-87 1192 131 126-138 3/4
2.38 2:31:19 1:51 14:51 75 67-82 1114 129 124-134 8/4
2.50 2:33:14 1:55 15:23 77 69-84 1185 131 122-138 5/7
2.63 2:35:18 2:04 16:35 77 71-85 1277 129 120-136 3/6
2.75 2:37:10 1:51 14:49 73 65-82 1081 126 120-132 6/4
2.88 2:39:13 2:03 16:27 80 72-91 1316 126 110-140 7/3
3.00 2:41:21 2:08 17:06 80 65-94 1368 127 118-136 5/2
3.05 2:42:11 50 16:52 87 77-93 1467 126 120-130 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 15:46

  • Cadence Distribution

    126 avge / 144 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:28 15:00 More
    1km 9:27 15:13 More
    Mile 15:21 15:21 More

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