Thu 4th Jul 2024 at 11:31am by hillstrider

Walk > General

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Time
50:49
Miles
3.05
Min/mi
16:40
Pacing
0%
Stride(cm)
77
Cals
213
Cadence
126
BPM
77
%MHR
45.8
B/mi
1283
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Walk into the village and back to meet up with running friends for pub lunch.

1) 1mi - 16:29(16:29/mi) 76/94bpm [1252b/mi] 88cal 59/68rpm 3.64/4.19mph
2) 1mi - 17:48(17:48/mi) 76/105bpm [1353b/mi] 76cal 49/72rpm 3.37/6.07mph
3) 1mi - 15:44(15:44/mi) 78/94bpm [1227b/mi] 46cal 60/70rpm 3.81/4.74mph
4) 0.05mi - 49(16:35/mi) 88/94bpm [1459b/mi] 3cal 59/65rpm 3.62/3.78mph

16:29 17:48 15:44 49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	89 84-94	1663	123 116-130	5/5
0.25	4:18	1:58	15:42	86 79-92	1350	124 108-134	1/6
0.38	6:16	1:58	15:43	81 76-87	1273	127 112-136	2/4
0.50	8:20	2:04	16:34	77 70-86	1276	126 122-130	5/2
0.63	10:21	2:01	16:09	67 61-75	1082	126 122-130	5/2
0.75	12:20	1:58	15:48	62 55-73	979	124 116-130	2/5
0.88	14:24	2:05	16:37	72 62-80	1197	123 116-130	4/3
1.00	16:29	2:05	16:37	74 66-84	1229	123 114-126	5/1
1.13	18:30	2:01	16:10	62 56-68	1002	123 116-130	2/6
1.25	20:57	2:27	19:38	71 61-86	1394	122 110-130	4/4
1.38	23:06	2:09	17:08	73 64-86	1251	124 118-132	1/6
1.50	25:12	2:06	16:48	73 64-80	1226	119 110-122	2/5
1.63	2:18:52	1:53:40 +1:51:19	15:09:21	80 63-105	72749	114 102-128	5/6
1.75	2:21:34	2:42	21:38	94 84-103	2034	129 122-144	10/6
1.88	2:23:42	2:08	17:03	76 68-87	1296	128 124-134	4/4
2.00	2:25:38	1:55	15:21	79 69-94	1213	129 122-134	6/2
2.13	2:27:31	1:54	15:10	81 72-86	1228	131 124-140	4/5
2.25	2:29:27	1:56	15:29	77 68-87	1192	131 126-138	3/4
2.38	2:31:19	1:51	14:51	75 67-82	1114	129 124-134	8/4
2.50	2:33:14	1:55	15:23	77 69-84	1185	131 122-138	5/7
2.63	2:35:18	2:04	16:35	77 71-85	1277	129 120-136	3/6
2.75	2:37:10	1:51	14:49	73 65-82	1081	126 120-132	6/4
2.88	2:39:13	2:03	16:27	80 72-91	1316	126 110-140	7/3
3.00	2:41:21	2:08	17:06	80 65-94	1368	127 118-136	5/2
3.05	2:42:11	50	16:52	87 77-93	1467	126 120-130	1/1

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	15:46
See your biggest climbs

Cadence

126 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:28	15:00	More
1km	9:27	15:13	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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