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Thu 4th Jul 2024 at 11:15am by Rosehip

Walk > General
  • Time
    8:57
  • Miles
    0.30
  • Min/mi
    29:50
  • Stride(cm)
    50
  • Cals
    31
  • Cadence
    107
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    2402
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Took Youngest to see Another Place and said my goodbyes to Swittle

Didn't stay long, the van didn't fit in a parking space properly and we were getting sand blasted.

1) 0.3mi - 8:57(29:46/mi) 80/97bpm [2382b/mi] 31cal 35/62rpm
8:57
northernslowcoach
heart

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 76 66-91 1537 113 106-120 0/2
0.13 3:47 2:31 40:15 79 68-94 3180 98 86-106 0/1
0.19 5:35 1:48 28:51 77 72-80 2222 101 86-106 2/0
0.25 7:10 1:35 25:13 88 77-97 2220 108 82-114 3/0
0.31 8:57 1:47 32:10 81 76-85 2605 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:15 20:13 More
    200m 2:55 23:30 More
    400m 7:06 28:35 More

Photos



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