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Wed 3rd Jul 2024 at 7:02pm by anyonebutmatt

Run > General
  • Time
    20:12
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    94.7%
  • WAVA
    67.77
  • Stride(cm)
    115
  • Cals
    308
  • Cadence
    217
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1117
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 159/174bpm [996b/mi] 93cal
2) 1mi - 6:34(6:34/mi) 177/182bpm [1163b/mi] 99cal
3) 1mi - 6:45(6:45/mi) 182/184bpm [1229b/mi] 106cal
4) 0.12mi - 37(5:20/mi) 185/187bpm [986b/mi] 10cal
6:16 6:34 6:45 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 122 104-142 777 225 220-232 1/0
0.25 1:36 48 6:24 150 143-152 959 218 216-220 3/0
0.38 2:21 45 6:00 158 149-163 947 219 216-222 0/3
0.50 3:07 46 6:10 165 163-167 1018 218 214-220 0/4
0.63 3:54 47 6:13 168 166-170 1044 217 214-218 0/3
0.75 4:40 47 6:15 170 167-171 1063 216 214-218 0/3
0.88 5:27 47 6:15 169 167-172 1056 218 214-220 0/3
1.00 6:15 48 6:21 173 172-174 1098 217 214-220 0/2
1.13 7:03 48 6:25 174 172-174 1115 215 200-218 0/2
1.25 7:52 49 6:33 175 173-176 1147 217 214-220 0/2
1.38 8:43 51 6:46 179 177-180 1212 217 212-218 3/1
1.50 9:30 47 6:16 177 176-179 1109 218 216-220 2/1
1.63 10:18 48 6:22 176 175-177 1120 220 218-220 0/3
1.75 11:08 50 6:42 178 176-179 1191 217 216-218 1/2
1.88 11:58 50 6:40 180 178-181 1201 216 200-218 2/1
2.00 12:49 51 6:49 181 179-181 1234 217 216-218 3/0
2.13 13:40 50 6:43 181 181-182 1217 217 214-218 2/1
2.25 14:31 52 6:55 181 181-183 1252 214 212-218 3/1
2.38 15:23 52 6:57 182 182-183 1264 214 212-214 4/0
2.50 16:15 52 6:52 183 182-184 1257 213 198-218 2/0
2.63 17:05 50 6:42 183 182-184 1226 214 212-220 3/0
2.75 17:57 52 6:57 183 182-184 1272 211 198-218 2/1
2.88 18:44 47 6:16 182 182-183 1141 217 214-220 1/2
3.00 19:34 50 6:37 183 182-184 1210 214 212-218 4/1
3.12 20:12 38 5:27 185 184-187 1008 220 206-232 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 6:45

  • Cadence Distribution

    217 avge / 232 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 216 3.1 20:11 6:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.44% More
    800m 3:03 6:09 58.57% More
    1km 3:50 6:10 61.10% More
    Mile 6:13 6:13 64.59% More
    5k 20:06 6:28 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.84
    5km 20:07 6:28 67.77
    5M 33:25 6:41 66.25
    10km 42:09 6:47 65.51
    10M 1:10:03 7:00 65.06
    Half 1:33:27 7:08 63.98
    20M 2:26:49 7:20 64.52
    Mara 3:15:53 7:29 64.49
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