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Wed 3rd Jul 2024 at 7:02pm by BlueTang

Run > General
  • Time
    27:24
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    93.4%
  • WAVA
    57.97
  • Stride(cm)
    109
  • Cals
    132
  • Cadence
    168
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    990
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 135/143bpm [726b/km] 45cal 11.16/0kmph
2) 1km - 5:11(5:11/km) 129/144bpm [668b/km] 37cal 11.59/0kmph
3) 1km - 5:28(5:28/km) 102/105bpm [557b/km] 17cal 10.98/0kmph
4) 1km - 5:51(5:51/km) 100/100bpm [584b/km] 17cal 10.27/0kmph
5) 1km - 5:29(5:29/km) 100/100bpm [548b/km] 16cal 10.96/0kmph
6) 0.02km - 4(3:53/km) 103/106bpm [401b/km] 15.42/0kmph
5:23 5:11 5:28 5:51 5:29 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 113 90-140 1074 163 158-170 3/1
0.25 2:18 1:07 8:53 141 140-141 1254 164 158-168 3/1
0.38 3:21 1:03 8:23 141 141-141 1183 168 166-172 0/6
0.50 4:21 1:00 8:02 142 141-142 1140 168 162-172 0/3
0.63 5:24 1:03 8:23 143 142-143 1199 167 166-170 0/3
0.75 6:27 1:03 8:26 143 143-144 1206 167 164-168 0/3
0.88 7:28 1:01 8:07 144 144-144 1169 167 164-170 0/3
1.00 8:30 1:02 8:19 134 123-144 1114 167 164-170 0/2
1.13 9:32 1:01 8:12 115 109-122 942 167 166-168 1/2
1.25 10:37 1:05 8:40 107 105-109 927 167 164-168 2/0
1.38 11:45 1:08 9:05 104 103-105 944 167 164-170 2/1
1.50 12:48 1:03 8:25 103 102-103 867 167 164-170 0/2
1.63 13:51 1:03 8:21 102 101-102 852 167 164-170 1/4
1.75 14:59 1:08 9:05 101 101-101 917 167 164-168 1/1
1.88 16:06 1:07 8:59 101 100-101 907 167 164-168 2/1
2.00 17:14 1:08 9:05 100 100-100 908 168 166-170 2/1
2.13 18:25 1:11 9:26 100 100-100 944 168 166-170 3/0
2.25 19:37 1:12 9:32 100 100-100 954 169 166-172 3/0
2.38 20:48 1:11 9:30 100 100-100 951 171 168-174 4/0
2.50 21:59 1:11 9:27 100 100-100 945 172 170-174 3/0
2.63 23:07 1:08 9:05 100 100-100 908 170 166-172 2/1
2.75 24:18 1:11 9:25 100 100-100 942 169 166-172 3/1
2.88 25:23 1:06 8:45 100 100-100 875 169 166-172 2/2
3.00 26:32 1:09 9:11 100 100-100 919 169 166-172 4/1
3.12 27:23 51 7:22 100 100-104 736 169 166-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 9:17

  • Cadence Distribution

    168 avge / 174 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 46.37% More
    800m 4:05 8:13 50.14% More
    1km 5:06 8:13 52.15% More
    Mile 8:16 8:16 54.75% More
    5k 27:14 8:46 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.55
    5km 27:16 8:47 58.01
    5M 45:58 9:12 56.16
    10km 58:21 9:23 55.39
    10M 1:38:22 9:50 54.03
    Half 2:12:17 10:06 52.43
    20M 3:30:28 10:31 51.74
    Mara 4:43:03 10:48 50.89
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