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Wed 3rd Jul 2024 at 10:04am by Flatlander

Bike > General

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breezy

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Time
40:53
Miles
6.92
Mph
10.2
FBI
53.18
Cals
174
BPM
96
%MHR
53.4
B/mi
568
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

To Pilates.

1) 1mi - 6:01(6:01/mi) 93/109bpm [559b/mi] 27cal
2) 1mi - 6:03(6:03/mi) 107/117bpm [647b/mi] 36cal
3) 1mi - 5:49(5:49/mi) 105/114bpm [610b/mi] 32cal
4) 1mi - 6:04(6:04/mi) 91/102bpm [552b/mi] 20cal
5) 1mi - 5:22(5:22/mi) 93/108bpm [499b/mi] 19cal
6) 0.44mi - 2:43(6:10/mi) 90/94bpm [554b/mi] 8cal
Pilates.
7) 1mi - 5:38(5:38/mi) 94/110bpm [529b/mi] 22cal
8) 0.48mi - 3:14(6:44/mi) 91/95bpm [612b/mi] 10cal

6:01 6:03 5:49 6:04 5:22 2:43 5:38 3:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:00	6:00	9.99	93 81-109	559	18/31
2.00	12:03	6:03	9.92	107 94-117	647	21/12
3.00	17:51	5:48	10.32	105 95-114	610	14/13
4.00	23:55	6:03	9.89	91 76-102	552	27/23
4.99	29:16	5:22	11.17	93 83-108	499	15/20
5.43	2:11:14	1:41:58 +1	0.26	90 80-94	20897	5/13
6.43	2:16:52	5:38	10.64	94 78-110	530	21/15
6.91	2:20:05	3:13 +1	8.94	91 83-95	610	15/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	5.3%	8.3
13	2.2%	8.3
11	7.6%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:03	4:08	More
1km	2:44	4:23	More
Mile	5:18	5:18	More
5k	17:47	5:43	More
5 miles	29:02	5:48	More
10k	2:15:16	21:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:24	6:02
20km	1:16:03	6:07
15 miles	1:32:50	6:11
20 miles	2:05:56	6:18
40km	2:38:33	6:23
25 miles	2:39:32	6:23
42km	2:46:58	6:24
50 miles	5:32:37	6:39
56 miles	6:15:04	6:42
100 miles	11:33:29	6:56
112 miles	13:02:00	6:59

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