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Wed 3rd Jul 2024 at 10:42am by Garfield

Walk > General
  • Time
    4:46
  • Miles
    0.25
  • Min/mi
    19:04
  • Stride(cm)
    68
  • Cals
    19
  • Cadence
    126
  • BPM
    129
  • %MHR
    72.4
  • B/mi
    2458
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 4:46(18:52/mi) 129/137bpm [2434b/mi] 19cal 55/66rpm
4:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 133 128-136 2391 125 116-130 0/1
0.13 2:18 1:11 18:56 130 127-132 2462 126 124-130 1/0
0.19 3:31 1:13 19:22 129 127-132 2498 126 122-130 1/1
0.25 4:43 1:12 19:14 123 120-127 2365 128 126-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 136 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
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