You can still access the old version of this page.

Wed 3rd Jul 2024 at 9:56am by Garfield

Run > General

windy

Follow User
0 👍

Time
41:57
Miles
3.15
Min/mi
13:19
Pacing
82.7%
WAVA
44.19
Stride(cm)
75
Cals
236
Cadence
161
BPM
144
%MHR
81.1
B/mi
1923
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:25(13:25/mi) 133/160bpm [1784b/mi] 72cal
2) 1mi - 12:44(12:44/mi) 146/159bpm [1858b/mi] 72cal
3) 1mi - 14:04(14:04/mi) 151/165bpm [2123b/mi] 80cal
4) 0.15mi - 1:45(11:45/mi) 158/169bpm [1856b/mi] 12cal

13:25 12:44 14:04 1:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	103 92-107	1892	132 128-136	3/3
0.25	3:56	1:38	13:05	126 104-139	1647	160 132-182	0/2
0.38	5:32	1:36	12:49	146 133-160	1870	169 134-180	0/2
0.50	7:01	1:30	11:57	147 140-152	1756	165 132-186	1/2
0.63	9:05	2:03 +37	16:26	137 132-143	2252	180 132-192	1/2
0.75	10:45	1:41	13:25	140 132-147	1879	158 132-184	2/2
0.88	12:17	1:32	12:13	139 133-146	1699	174 130-186	1/1
1.00	14:14	1:57 +13	15:32	143 137-150	2222	165 86-186	2/0
1.13	15:48	1:34	12:36	151 141-159	1902	163 134-188	1/1
1.25	17:23	1:35	12:39	149 143-155	1885	163 128-186	1/1
1.38	19:14	1:51 +10	14:45	143 138-148	2108	158 102-186	1/0
1.50	21:00	1:46 +11	14:12	147 139-154	2087	167 132-188	1/1
1.63	22:32	1:32	12:16	142 136-148	1742	167 132-192	0/1
1.75	24:43	2:11 +28	17:30	144 136-150	2520	150 86-188	1/1
1.88	26:50	2:07 +35	16:55	143 139-152	2419	165 90-198	3/2
2.00	28:21	1:31	12:06	152 148-157	1839	174 138-190	0/3
2.13	30:02	1:41	13:31	152 143-162	2054	163 132-192	0/2
2.25	32:05	2:03	16:24	146 138-153	2394	160 130-186	1/1
2.38	34:20	2:14 +41	17:55	146 135-161	2617	164 132-188	1/1
2.50	36:01	1:41	13:30	158 153-164	2133	166 130-186	3/1
2.63	37:51	1:50	14:43	150 146-155	2208	149 90-186	2/0
2.75	39:42	1:50	14:43	152 148-157	2236	152 130-182	3/0
2.88	41:25	1:44	13:50	151 144-161	2089	151 88-186	3/1
3.00	43:05	1:39	13:15	155 149-162	2055	147 86-182	0/3
3.13	44:26	1:22	10:53	156 151-166	1697	174 136-186	2/2
3.15	44:50	24	16:48	162 157-168	2720	140 128-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.0%	15:22

Cadence Distribution
161 avge / 198 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.2	180	2.2	23:56	12:23
Walk	37.1	131	1	17:44	18:06
Still	0.5	-	-	15	-
Pause	6.1	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	35.32%	More
800m	6:30	13:04	36.86%	More
1km	8:07	13:04	38.27%	More
Mile	13:17	13:17	39.38%	More
5k	44:06	14:12	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	42.06
5km	41:20	13:18	44.21
5M	1:08:28	13:42	43.68
10km	1:26:12	13:52	43.48
10M	2:22:44	14:16	43.41
Half	3:10:02	14:30	42.66
20M	4:57:35	14:53	43.04
Mara	6:36:12	15:07	42.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry