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Wed 3rd Jul 2024 at 8:44am by Flatlander

Walk > General

breezy

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Time
9:23
Miles
0.50
Min/mi
18:46
Stride(cm)
79
Cals
40
Cadence
109
BPM
78
%MHR
43.5
B/mi
1469
Asc(m)
3
Surface
Road

Notes & Comments

Warm up walk before running.

1) 0.5mi - 9:23(18:47/mi) 78/86bpm [1465b/mi] 40cal 54/56rpm

9:23

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	77 73-82	1491	106 100-110	1/1
0.13	2:22	1:09	18:23	79 75-82	1452	109 106-110	1/1
0.19	3:29	1:07	17:53	76 74-79	1359	110 108-112	0/1
0.25	4:41	1:13	19:22	79 74-86	1530	108 106-112	0/0
0.31	5:52	1:11	18:51	80 77-84	1507	109 104-112	2/0
0.38	7:02	1:10	18:42	79 75-85	1478	109 108-110	0/0
0.44	8:12	1:10	18:38	78 76-80	1454	109 106-110	2/1
0.50	9:22	1:10	18:59	79 78-80	1499	109 106-110	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
78 avge / 86 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 112 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:19	18:44	More

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Wed 3rd Jul 2024 at 8:44am by Flatlander

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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