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Tue 2nd Jul 2024 at 7:31pm by James15

Run > Race
  • Time
    51:01
  • Miles
    6.25
  • Min/mi
    8:10
  • Pacing
    96.1%
  • WAVA
    53.26
  • Stride(cm)
    113
  • Cals
    795
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1379
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 146/159bpm [1159b/mi] 65cal 7.56/7.76mph
2) 0.62mi - 4:57(7:59/mi) 164/167bpm [1308b/mi] 74cal 7.52/7.74mph
3) 0.62mi - 5:02(8:06/mi) 167/169bpm [1354b/mi] 77cal 7.4/7.68mph
4) 0.62mi - 5:08(8:16/mi) 168/171bpm [1389b/mi] 79cal 7.26/7.41mph
5) 0.62mi - 5:00(8:02/mi) 171/175bpm [1374b/mi] 78cal 7.47/7.6mph
6) 0.62mi - 5:06(8:13/mi) 172/176bpm [1413b/mi] 80cal 7.3/7.56mph
7) 0.62mi - 5:15(8:27/mi) 171/176bpm [1446b/mi] 82cal 7.1/7.33mph
8) 0.62mi - 5:11(8:21/mi) 175/177bpm [1462b/mi] 83cal 7.18/7.39mph
9) 0.62mi - 5:12(8:22/mi) 177/185bpm [1480b/mi] 85cal 7.17/7.28mph
10) 0.62mi - 4:59(8:01/mi) 183/187bpm [1467b/mi] 88cal 7.48/8.22mph
11) 0.03mi - 14(7:12/mi) 187/188bpm [1346b/mi] 4cal 8.33/8.37mph
4:56 4:57 5:02 5:08 5:00 5:06 5:15 5:11 5:12 4:59 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 130 86-149 1033 172 166-176 3/7
0.50 3:57 1:57 7:50 155 150-158 1213 173 168-176 2/8
0.75 5:57 2:01 8:02 160 158-164 1286 175 174-176 6/7
1.00 7:55 1:58 7:51 164 162-165 1288 175 172-178 8/6
1.25 9:56 2:01 8:06 166 165-167 1344 176 174-180 5/11
1.50 11:53 1:57 7:47 166 165-168 1292 175 174-178 8/9
1.75 13:59 2:05 8:22 168 167-169 1405 176 174-180 12/7
2.00 16:03 2:04 8:18 168 166-169 1394 175 172-178 8/8
2.25 18:08 2:05 8:19 167 166-169 1389 175 172-178 8/9
2.50 20:10 2:03 8:10 169 168-171 1381 175 174-176 7/12
2.75 22:12 2:02 8:07 169 168-170 1373 175 174-176 7/9
3.00 24:12 2:00 7:58 171 169-173 1363 175 172-176 10/6
3.25 26:15 2:03 8:12 172 170-174 1409 175 174-178 4/11
3.50 28:17 2:02 8:08 170 168-173 1383 174 172-176 2/7
3.75 30:20 2:04 8:14 173 170-175 1424 175 172-176 3/5
4.00 32:26 2:06 8:24 172 170-175 1445 176 174-178 15/0
4.25 34:34 2:08 8:30 171 169-175 1455 175 174-178 10/7
4.50 36:42 2:08 8:30 172 168-176 1463 175 174-176 8/8
4.75 38:46 2:04 8:16 175 171-177 1447 175 174-178 7/8
5.00 40:51 2:05 8:20 175 170-176 1458 175 172-176 7/8
5.25 42:57 2:07 8:27 173 168-176 1463 176 174-178 9/6
5.50 45:02 2:05 8:18 179 174-185 1486 176 174-178 9/7
5.75 47:06 2:04 8:17 181 178-182 1499 175 174-176 6/10
6.00 49:09 2:03 8:11 184 180-187 1506 176 174-178 7/6
6.24 51:00 1:51 7:35 185 182-188 1404 177 174-180 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.99% More
    800m 3:53 7:49 44.79% More
    1km 4:53 7:51 46.66% More
    Mile 7:52 7:52 49.85% More
    5k 25:02 8:04 53.25% More
    5 miles 40:50 8:10 53.01% More
    10k 50:45 8:10 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.63
    5km 24:19 7:50 54.84
    5M 40:16 8:03 53.75
    10km 50:42 8:10 53.31
    10M 1:23:58 8:24 53.16
    Half 1:51:47 8:32 52.41
    20M 2:55:03 8:45 53.03
    Mara 3:53:04 8:54 53.11
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