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Tue 2nd Jul 2024 at 7:30pm by mattykay

Run > General
  • Time
    36:27
  • Miles
    6.25
  • Min/mi
    5:50
  • Pacing
    96.8%
  • WAVA
    77.37
  • Stride(cm)
    158
  • Cals
    620
  • Watts
    516
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    852
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 5:42(5:42/mi) 137/148bpm [780b/mi] 91cal 490/661W
2) 1mi - 5:48(5:48/mi) 148/150bpm [858b/mi] 101cal 522/605W
3) 1mi - 5:47(5:47/mi) 149/154bpm [863b/mi] 101cal 496/574W
4) 1mi - 5:44(5:44/mi) 148/151bpm [848b/mi] 98cal 491/600W
5) 1mi - 6:02(6:02/mi) 150/153bpm [904b/mi] 105cal 534/599W
6) 1mi - 6:00(6:00/mi) 144/147bpm [864b/mi] 100cal 546/596W
7) 0.25mi - 1:24(5:44/mi) 147/150bpm [842b/mi] 24cal 556/601W
5:42 5:48 5:47 5:44 6:02 6:00 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 5:35 121 87-136 676 180 176-184 516 157-661 3/3
0.50 2:49 1:26 5:42 140 136-142 799 175 170-178 474 451-497 2/4
0.75 4:16 1:26 5:46 140 139-142 807 175 172-180 491 463-506 4/2
1.00 5:41 1:25 5:41 145 142-148 823 175 172-178 486 475-499 1/2
1.25 7:08 1:27 5:47 148 147-150 857 174 170-178 482 469-495 2/2
1.50 8:32 1:24 5:35 147 147-149 821 174 172-178 505 477-605 3/3
1.75 10:00 1:28 5:53 149 149-150 876 175 172-180 547 511-605 4/4
2.00 11:29 1:29 5:56 148 147-150 877 174 170-178 554 518-578 3/3
2.25 12:57 1:28 5:53 150 147-154 882 174 168-180 533 484-574 4/4
2.50 14:24 1:27 5:48 151 150-152 875 174 172-178 484 471-512 1/2
2.75 15:50 1:26 5:44 149 146-150 853 173 170-176 484 473-492 2/2
3.00 17:16 1:26 5:46 146 145-146 842 173 170-176 485 470-499 2/2
3.25 18:41 1:25 5:41 146 146-147 830 174 170-178 482 467-498 2/2
3.50 20:07 1:26 5:43 147 146-148 840 174 170-178 482 474-496 2/2
3.75 21:33 1:25 5:41 149 147-149 848 173 172-176 486 475-495 2/2
4.00 23:00 1:27 5:49 150 149-151 873 174 170-176 516 474-600 4/2
4.25 24:31 1:31 6:05 151 150-153 919 173 168-176 549 515-599 4/4
4.50 26:03 1:32 6:07 152 151-153 930 174 172-178 527 471-554 4/4
4.75 27:32 1:29 5:57 150 149-152 892 175 170-178 524 463-584 4/4
5.00 29:01 1:29 5:57 148 146-149 882 174 172-176 538 507-584 2/3
5.25 30:32 1:30 6:01 144 142-146 867 174 172-178 539 503-563 5/3
5.50 32:02 1:31 6:02 143 142-145 863 175 172-180 544 502-570 4/5
5.75 33:31 1:29 5:56 145 144-146 860 175 172-178 542 515-562 3/2
6.00 35:02 1:30 6:02 145 144-147 874 177 174-182 559 534-596 4/3
6.25 36:27 1:25 5:48 147 145-150 852 177 174-182 556 523-601 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 158cm

  • Power Distribution

    516W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.03% More
    800m 2:48 5:38 65.13% More
    1km 3:31 5:40 67.62% More
    Mile 5:40 5:40 71.74% More
    5k 17:52 5:45 77.45% More
    5 miles 29:01 5:48 77.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:04 3:04
    5km 14:12 4:34 97.45
    5M 26:58 5:24 83.38
    10km 36:10 5:49 77.56
    10M 1:08:44 6:52 67.38
    Half 1:38:57 7:33 61.42
    20M 2:55:09 8:45 54.98
    Mara 4:12:09 9:37 50.92
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