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Tue 2nd Jul 2024 at 3:00pm by Flatlander

Walk > General

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Time
8:19
Miles
0.40
Min/mi
20:48
Stride(cm)
76
Cals
32
Cadence
103
BPM
75
%MHR
41.7
B/mi
1560
Asc(m)
3
Surface
Road

Notes & Comments

Warm up walk before running.

1) 0.4mi - 8:19(20:44/mi) 75/80bpm [1555b/mi] 32cal 50/53rpm

8:19

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	73 70-76	1575	100 94-106	0/0
0.13	2:37	1:16	20:14	75 73-77	1517	102 100-104	1/0
0.19	4:06	1:29 +14	23:43	73 69-76	1731	103 100-106	1/2
0.25	5:22	1:16	20:15	73 71-76	1478	103 96-106	1/1
0.31	6:40	1:18	20:51	78 75-80	1626	104 98-106	2/0
0.38	7:59	1:19	21:07	77 74-80	1625	103 98-106	2/0
0.40	8:31	32	21:14	76 73-80	1613	103 100-106	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
75 avge / 80 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
103 avge / 106 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More

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Tue 2nd Jul 2024 at 3:00pm by Flatlander

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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