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Tue 2nd Jul 2024 at 9:02am by Garfield

Walk > General
  • Time
    24:14
  • Miles
    1.40
  • Min/mi
    17:19
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    136
  • BPM
    132
  • %MHR
    73.9
  • B/mi
    2277
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 134/152bpm [2296b/mi] 76cal 59/74rpm
2) 0.4mi - 7:05(17:43/mi) 130/146bpm [2302b/mi] 28cal 66/70rpm
17:08 7:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 140 136-147 2915 136 128-142 1/0
0.13 2:21 1:03 16:45 142 139-146 2378 140 138-142 1/2
0.19 3:18 57 15:18 142 139-145 2173 142 138-146 0/1
0.25 4:19 1:01 16:20 147 143-151 2400 142 138-144 0/2
0.31 5:25 1:05 17:27 140 137-143 2442 138 134-144 0/2
0.38 6:37 1:12 +9 19:06 135 132-137 2578 138 136-140 1/1
0.44 7:40 1:04 16:59 131 129-135 2225 136 132-138 1/1
0.50 8:40 1:00 15:53 120 115-127 1907 135 132-138 0/0
0.56 9:46 1:06 17:37 127 122-133 2238 135 126-138 0/1
0.63 10:49 1:03 16:49 133 131-136 2237 137 134-140 0/2
0.69 11:51 1:02 16:33 132 130-134 2184 136 134-138 2/1
0.75 12:51 1:01 16:08 132 130-136 2130 137 136-140 0/3
0.81 13:56 1:05 17:16 134 132-136 2315 139 136-142 0/2
0.88 14:59 1:03 16:48 129 127-130 2167 137 132-142 1/2
0.94 17:41 2:42 +1:32 43:11 122 117-130 5269 137 136-140 3/0
1.00 18:49 1:08 18:03 131 123-135 2365 135 134-136 0/0
1.06 19:52 1:04 16:57 131 128-133 2221 135 128-138 3/0
1.13 20:59 1:07 17:45 137 131-145 2431 133 128-138 0/0
1.19 22:04 1:05 17:23 139 133-145 2416 136 124-140 0/1
1.25 23:10 1:06 17:32 129 126-132 2262 136 134-138 0/2
1.31 24:17 1:07 17:58 125 122-127 2247 133 126-136 0/6
1.38 25:27 1:09 18:28 120 117-123 2216 135 134-140 0/3
1.40 25:55 28 18:42 119 117-120 2226 133 124-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    136 avge / 146 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:18 16:42 More
    1km 10:26 16:47 More
    Mile 18:31 18:31 More
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